Kuita mabhisikiti emaroriki kubva pakutanga hazvisi zvakaoma, uye kuva nehuniki yemasokisi matsva kubva muchoto ndiyo yakakosha. Iva nechokwadi chekushandisa chiedza chekudzivirira nokuti kunyanya kufunga kunogunzva bhisikiti.
Zvamunoda
- 2 makapu kupura (zvose-chinangwa)
- 2 maspuniki kubika poda
- 1/4 teaspoon baking soda
- 1 teaspoon munyu
- 7 tablespoons batare (asina kushandiswa, akacheka kuita zvimedu zviduku, zvakanyungudzwa mu freezer0
- 3/4 kapu buttermilk (kutonhora zvikuru)
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Muchivhenganidza ndiro , whisk pamwe pamwe chete nemishonga yakaoma kuti isanganise zvakakwana.
- Dharira muhomwe yechando inotora borosi uchishandisa firate pastry blender, kusvikira musanganiswa uine mavara emakumbo.
- Itai chitubu mukati uye mudururire muchitonhorera. Itai kuti zvidimbu zviwande zvive muhomwe yeharuki neforikisi kusvikira musvina, chisungo chakasungirirwa chinoumbwa. Mira pakarepo kana chisanganiswa ichiuya pamwe chete.
- Ita bhora ugochinja hupfu uende pane imwe nzvimbo yebasa rakaoma.
- Nemaoko akaputika, tora pfupa muchikanda (anenge 8 x 4 mu-inch-thick). Peta chingwa muzvitatu (kufungidzira tsamba yakakura pepa). Dzokorora izvi nenzira mbiri kaviri.
- Panyoro zvishoma, pfuti kana kuruka poda inenge inenge 1/2-inch thick. Gadzira nekasikiti yebhisikiki, uye uise pacheki kana chidimbu chesikoni yakagadzirwa, yakadzika masendimita mashoma. Iwe unogona kuunganidza chero humwe hupfu hunenge huri shure kwekucheka, uye dzokorora kuti uwane mabhisikiti mashomanana, kunyange zvazvo kugadzirwa kunogona kutambura nekuwedzera kushanda.
- Ita zvishoma kuora mwoyo mukati mebhisi rimwe nerimwe nechigunwe chako (kuvabatsira kusimuka pamwe chete). Bhurai misoro yacho zvishoma nezvishongo.
- Bhivha kwemaminitsi gumi nemashanu, kana kusvika pakasimuka uye endarama.
- Kuchengeta pavharo kwemaminitsi gumi vasati vashumira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 89 |
Total Fat | 7 g |
Saturated Fat | 4 g |
Unsaturated Fat | 2 g |
Cholesterol | 17 mg |
Sodium | 208 mg |
Carbohydrates | 6 g |
Dietary Fiber | 1 g |
Protein | 1 g |