Rye ndeyezviyo zvezviyo zvakabatana zvikuru nezviyo nebhari. Iyo inowanikwa muEastern Europe, ine zvizhinji zvezvirimwa zvenyika zvakakurira muRussia, Poland, uye Germany. Zvokudya zvakawanda uye zvinwiwa zvinosanganisira rye, kusanganisira chingwa , crackers, doro, uye whiskey. Maji berries anogonawo kudyiwa zvakakwana kana kuputirwa mumoto uye anodyiwa sekudya. Hurafu yehushoni inokosha nokuda kwekuderera mu gluten uye yakakwirira mu-suluble fiber.
Rye Bread
Sezvo furu yega yega inenge ine zvishoma zvishoma, inowanzobatanidzwa neupfu hwegorosi kuita chingwa. Gluten muupfu hwegorosi inobvumira chingwa kuti chimuke uye chive chakasvibirira, zvisingaenzaniswi nemapapiro, mavara akaoma zana zana kubva muhomwe yefurawa.
Rye yechingwa inogona kugadzirwa nechiedza chechiedza kana rima. Chiedza chegorosi yegorosi ine tani kana taupe ruvara, ruvara rwekunaka, uye rine zvishoma zvishoma yeberry rye yebhanhire yekunze yebhokisi. Huru yefu yefu inenge yakadzika, ruvara rwakanyanya, uye inenge inenge yose yebhangi kubva kune berry rye.
MuUnited States, chingwa chechingwa kakawanda chinosanganisira caraway mbeu yehuwandu inonaka. Marble rye chingwa ane musanganiswa wegorosi uye mapuropa ega muhutano hwakasiyana hunobatanidzwa pamwe chete kuti hugone kuonekwa kwakasvibiswa. Pumpernickel chingwa , imwe yega yega yega, chingwa chinotapira zvishoma nehombe yakashata tsvuku. Muchere uye kutapira kwechingwa ichi chechika chingwa chinowanikwa kuburikidza nekuwedzerwa kwemasikesi , kocoa powder , kana kunyange poda yekhofi.
Rye Whiskey
MuUnited States, whisky rye inoreva whiskey yakasvibiswa inoshandisa 51% yega yega (iyo yakasara inowanzobatanidzwa nezviyo nebhari). Kushandiswa kwezita rokuti "rye whiskey" kunotungamirirwa nemutemo muUnited States. Rye whiskey iyo yave yakwegura kwemakore anopfuura maviri ndiyo yakasarudzwa se rye whiskey yakananga.
MuCanada, hapana mitemo inoshandisa kushandiswa kwezita rokuti rye whiskey. Nhoroondo, dzakawanda dzeCanada whiskeys dzakanga dzakasvibiswa nehura yezviyo kunyange nhasi zvingagadzirwa nehupi hwehuwandu hwegorosi kune rye. Mamwe maWhiskeys eCanada ane zvishoma sechikamu chimwe chega rye kusvika kune zvikamu zvipfumbamwe zvegorosi, asi dzimwewo whiskeys dzedzinza dzine 100% rye. Sezvo pasina mitemo, whiskey yeCanada inowanzonzi rye whisky kana kunyange rye chete.
Rye Nutrition
Nokuti zvakaoma kuparadzanisa bran kubva kubva pakati pezviyo zve rye, furawa yega yega inowedzera kuva nehuwandu hwehutano hwehutano kupfuura yevamwe vekorosi. Rye yakakwirira mu fiber, mapuroteni, iron, uye maminera akadai semanganese, phosphorus, zinc, uye magnesium. Ifu yega yega yega inogadzirwa nemuviri wepamusoro sezvo yakachengetedza yakawanda yebazi. Chiedza chegorosi yefurawi uye chingwa chinogadzirwa nekavhenganiswa ye rye uye gorosi zvinokonzerwa chete zvinongororesa chikamu chezvinhu izvi zvekudya.
Kutenga uye Kuchengetedza
Kunyange zvazvo mamwe magirasi ezvitoro akawanda angatengesa mapajiji efuraji yega yega muhutano kana chikamu chezvokudya zvemuzvarirwo, chinhu chikuru chezvigadzirwa zvebiki zvinowanzowanikwa pane zvokudya zvehutano kana zvikafu zvezvokudya. Mukuwedzera kune upfu hwe rye, yakaomeswa yose kana kupwanyika rye majiri anowanika.
Zvinhu izvi zvinowanzowanikwa muzvikwama zvakawanda asi dzimwe nguva zvinowanikwa mudiki, imwe pondo mabhegi.
Sezvo nezvose zvinokonzerwa nezviyo zvezviyo, rye inofanira kuchengetwa munzvimbo inotonhora, yerima, uye yakaoma. Inokurudzirwa kuchengetedza rye mumubhodhoro wakaomeswa mumhepo kuti uchengetedze unyoro uye hutachiona. Kwekureba kwekuchengetedza kwemazuva, ruzivo rwegorosi runogona kuchengetedzwa refrigerated (rakavharwa mumhepo-yakasimba) kudzivirira maori echisikiro kubva pakuenda rancid.