Izvi zviduku muffin cup frittatas zvakanyanya nyore kugadzirisa uye zvinogadzira kudya kunonaka kwekudya kwechingwa. Iropepe inogadzira 8 madiki muffin-size egg uye sausage frittatas, yakakwana yevanhu 4.
Vashandise pamwe nesarsa kana ketchup kune rumwe rutivi pamwe nemabhisikiti, fried home, kana mapapanki emakeke. Yakabikwa tsvina itsva yaizova yakanakisisa pamwe chete. Kana kuti, itai iyo yakaderera kudya mutoro we2 kana 3 uye mushumire nekatisi yakatswa.
Related Recipe: Single-Serve Cornbread, Egg, uye Bacon Casseroles
Zvamunoda
- 1/2 pound mangwanani echisasa, akaparadzaniswa (kana pamusoro pe 1 kapu yemabiko akabikwa), akaparadzaniswa
- 4 mazai makuru
- 1/4 mukombe wemukaka
- 1/4 teaspoon kosher munyu
- 1/8 teaspoon itsva yakasviba pasi pepire
- 2 maspunikiti akachekwa itsva parsley mashizha
- mashomanana madonhwe Tabasco sauce, kusarudza
- 2/3 mukombe shredded cheddar cheese kana cheddar uye Monterey jack musanganiswa, akaparadzaniswa
Nzira Yokuita Izvo
- Heat oven to 375 F.
- Tsvina 8 muffin makapu ane chikafu chisina kuputika.
- Muchikwereti chikuru pamusoro pehupakati hwekupisa, simbisa masizi, kuuputira mumaduku maduku sezvinobika. Nekapu yakagadzirirwa bvisa masirasi kumapepa mapepa kuti uchenese zvakakwana.
- Muchidimbu chemasvikiro, tsvina mazai uye mukaka kusvikira zvakanaka. Wedzera munyu, pepper, parsley, uye Tabasco, Nyatsongedza zvakanaka. Wedzera pamusoro pezvigaro zvitatu zvesausage uye inenge 1/2 mukombe we shredded cheese uye musanganise kuti mubatanidze.
- Zadzai makapu akagadzirirwa akagadzirwa pamusoro pezvikamu zvitatu zvakazara. Fukidza masikisi akasara uye cheese pamusoro pemafuta emuffin akazara.
- Bika kwemaminitsi 18 kusvika ku22, kana kusvika frittatas yave yakakotama uye yakagadzika. Bvisa pani kune rack uye ushandisa banga kana spatula kusunungura mativi. Vabudise kunze kweplate.
- Shandisai frittatas iyi mini ne ketchup shoma, salsa, kana marinara muto, kana kushanda nematavi yakasanganiswa parutivi.
Mazano uye Kusiyana
- Wedzerai mapeji maviri kana matatu echeperi yakakoswa yakagadzirwa necheperi kana kuti mavarai eiii kumusoro kusvika muzai yei.
- Cheka nguva yekugadzirira uye yekubika uye use refrigerated pre-cooked sausage inoputika.
Iwe Unogonawo Kuda
Mhuri Maitiro Bacon uye Eki Bake
Shirred Eggs
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 32 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 301 mg |
| Sodium | 881 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 24 g |