Kana uri kutarisa kuti upe zhizha rako richinje kuchinja kwemafambi kubva kumazinga ehurumende emuAmerica, edza kuongorora zvinhu zvishoma nezvishoma neveMiddle Eastern flavors uye gwayana pasi. Ingochengetedza zvinhu zvishoma mupfungwa apo uri kuronga mutambo wako.
Kusiyana nenyuchi, gwayana harina mafuta akawanda okukwikwidza saka zvakanakisisa kuzvichengetedza pane zvisingasviki kana zvakati zvisingasviki rutivi saka zvicharamba zvakanyorova. Uye zvakasiyana nedzidziso ye purist yekuti isati isati yambova nenguva yekugadzira chikafu musati yabibika, gwayana richabatsirwa nemamwe eicon eions uye zvinonhuwira pamwe chete nezvinonhuwira zvakadai semuminini, coriander uye chinamato chinamoni.
Dzoka rutivi rwechechi yeAmerica uye, panzvimbo pacho, raparadzira bun nepuniki kana kuti yehutano labneh uye kumusoro ne tangy kupfuura cheese. Iyi burgers ichava chekubata kuravira!
Zvamunoda
- 1 lb. pasi gwayana
- 1 ekiiiii (yakakonzerwa uye yakanyanya kudonhedzwa kana yakagadzirwa)
- 1 clove garlic (yakakonzerwa uye yakanyatsonaka kana yakagadzirwa)
- 2 tablespoons itsva parsley (yakateyiwa)
- 1 teaspoon pasi cumin
- 1/2 teaspoon pasi coriander
- 1/4 teaspoon pasi sinamoni, kana zvimwe kuverenga
- Salt to taste
- Pepper kuvira
- 1/4 mukombe labneh
- 1/4 mukombe crumbled feta cheese
- Kuchengetedza: mwana sipinashi (kana mamwe magira) okupinza
- 4 mbeu dzakasimwa (kana mamwe magwaro anodikanwa, akachekwa nehafu)
Nzira Yokuita Izvo
- Muhombodo huru, wedzera gwayana revhu, diced onion, garlic minced, parsley yakadyiwa, pasi cumin, pasi coriander, pasi sinamoni, munyu uye pepper. Ganya pamwe chete kusvikira zvakanyatsobatanidzwa uye kuumba mana munhu patties.
- Pisa grill yako kana ganda panokubika mukati. Isai burgers pane grill uye gadzirai kwemaminitsi mana, flip uye gadzirira mamwe maminitsi 4. Izvozvo zvichakupa muchengeti asingasviki wekugadzirisa uye mukati mekushisa mukati me-160 degrees Fahrenheit. Ita kweminiti imwechete kana maviri kana uchida kuti burgers yako iite zvakanaka.
- Gorosi kana grill mabhansi kusvikira zvisingasviki dhuvhu rakaoma (kusarudzwa) uye rinopararira pamusoro pepuniki ye labneh pazasi yehafu yega rimwe. Ita burger yakabikwa pamusoro pebasah, kumusoro ne lettuce kana kuti ruvara rwekusarudza kwako uye usasese feta cheese yakaputika pamusoro payo. kumusoro nehafu yakasara yebhan uye kushumira inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 483 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 115 mg |
| Sodium | 257 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Protein | 33 g |