Izvi zvinonyoresa sipinashi saladi yakasvibiswa nema strawberries uye vhiniga yevhiniga tsvuku. Iyo yakashongedzwa yakajeka inogona kugadzirirwa maawa mashomanana vasati vashumira.
Zvamunoda
- 1/2 teaspoon yakasanganiswa nesame mbeu
- 6 makapu matsva masipinashi mashizha (akabvaruka)
- 2 makapu matsva erwberries (akacheneswa, akaomeswa, akaiswa hulled)
- For the Red Wine Vinaigrette:
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons tsvuku yewaini vhiniga
- 1 1/2 tablespoons shuga
- 1/2 teaspoon yakaoma dill weuswa
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon yakaoma mardard
Nzira Yokuita Izvo
- Muhomwe huru, inokanda sipinashi nembeu yeesame. Gadzira gorosi, gadzira chikuru muhafu. Wedzera strawberries kumusanganiswa wesipinashi. Kuvhara uye refrigerate.
- Sungai zvipfeko zvekupfeka mujinga-kumusoro kana shaker; shake together then refrigerate to chill.
- Kuti ushumire, dururira chikafu chinopfekedzwa pamusoro petirabvu uye sipinashi yemashizha muhodhi uye tonyorove zvinyoro kugovera zvakanaka.
Iwe Unogonawo Kuda
Sipinashi Saladi Na Apple Vinaigrette
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 144 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |