Iyi casserole inzira yakanaka yekushandisa yakasara yenguruve yekudya , uye inoita nyore, inonaka, uye inogutsa zuva rega rega yemhuri kudya.
Kana ukasarudza muto mutsva, edza béchamel muto mutsva kana kuchinja, kana kushandisa mushonga mutsva wakagadzirwa .
Zvamunoda
- 1 shoma (7-8 ounces) pete yakaonda spaghetti
- 2 makapu akadyiwa nyama yenguruve (yakaonda, yakabikwa)
- 1 (10 3/4 ounces) inogona kukonzera kamu yemushonga mushroom
- 1 kapu mapepa echando uye karoti (thawed)
- 1 kapu yakagadzirwa eiii
- 1/2 mukombe yakanyatsochekwa celery
- 1 tablespoon yakasvibiswa parsley
- Zvaunosarudza: 1/2 teaspoon yakasimwa basil
- 1/2 mukombe wemukaka
- munyu uye pepper, kuti toravira
- 1 ounce Parmesan cheese (inenge 1/4 mukombe yakagadzirwa kana 1/3 mukombe yakabviswa)
Nzira Yokuita Izvo
- Girai gorofu 2 1/2 kusvika ku3-quart casserole. Ikoji inopisa kusvika ku 350 F (180 C / Gesi 4).
- Kupwanya spaghetti muzvitatu uye kubika mubikira mvura yakarungwa mushure mekupa mazano; kunyura uye kuisa parutivi.
- Muchibiro chikuru, sunga diced nyama yakabikwa, soro yakagadziriswa, peas uye karoti, anyezi, celery, parsley, basil, uye mukaka; svetera mu spaghetti yakasvibiswa. Edzai uye nguva nemunyu uye pepper, sezvinodiwa.
- Dzorerai musanganiswa muhomwe yakagadzirwa uye musvike Parmesan cheese pamusoro pepamusoro.
- Bika kwemaminetsi makumi maviri nemakumi matatu, kusvikira wapisa uye uchibhururuka.
Kusiyana
Kana uri muchero wakawanda, shandisa kamu cream kana hafu nehafu panzvimbo yemukaka.
Dzorera kamuki wewaini mushroom nekisi yehuku kana kamuti wesobho yakasvibirira.
Kushumira mazano
Shandisai chikafu ichi nemoto wakatsva bhisikiki kana mbiriso, pamwe chete nevhu rakawanda kana kesari.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 569 |
| Total Fat | 38 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 144 mg |
| Sodium | 319 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 26 g |