Izvi zviri nyore zvakagadzirwa nemhove zvinokonzerwa nekugadzirwa kwakanaka mune mubiki anononoka. Iyo yakagadzirwa nemhando dzakasiyana-siyana yemiriwo uye yekudya uye yakapedzerwa nefuma yakawanda yemuchero muto. Kana uine maruva matsva, uwedzere mahwendefa mashomanana kumvura. Rosemary uye thyme zvose zvinosarudzwa zvakanaka, sezvazvinofamba zvakanaka nembira. Sage, parsley, uye tarragon mune imwe mishonga inobatanidza. Kana uine mishonga yakasviba chete, wedzera mapepa mashomanana kune cheji.
Iwe unogona kuwana sarusi mutsva kana mazaya mumusika. Kana sarabhi ichandova, vanyengedze mufiriji usiku hwose. Rabbit nyama haifaniri kuiswa mucheki anononoka.
Iwe unogona kusiyanisa jira nemiriwo yakasiyana kana iwe uchida. Wedzera dzimwe parsnips kana mbatatisi kune chikafu kuti uite chikafu chakazara. Diced rutabagas ingadai yakawedzera kuwedzera zvakare. Inotora 1/2 kusvika 1 mukombe weparerai eiii yeiii yakatswa; vanowedzera onion kunakidza uye vanoita mharidzo inofadza.
Izvi zvinogona kugadzirwa neke yakagurwa-kana kana pheasant zvakare.
Zvamunoda
- 2 marara akacheneswa uye akacheka (ona
- Nzira Yokurapa Rabbit )
- 1/2 teaspoon kosher munyu (kana kutora)
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/2 teaspoon paprika
- 2 karoti madiki, akachekwa
- 1/2 kapu yakasikwa onion
- Zvingasarudzwa: 1 (6-ounce) inogona kudyiwa mushwa, yakanyoroveswa
- Zvingasarudzwa: 2 mapfumbu e rosemary (kana thyme)
- 1 (10 3/4-ounce) ine kamu ye mushroom soup (undiluted)
- 1/4 teaspoon Worcestershire sauce
- 1 mukombe munyu muchero
- Optional: Chicken stock (kana zvinodhaka zvakawandisa)
Nzira Yokuita Izvo
- Fukidza nyama nemunyu, pepper, uye paprika uye uronga mucheki anononoka. Isai karoti uye anyanisi pamusoro pe nyama pamwe nemwayo, kana uchishandisa.
- Kana uchida, wedzera mapurusi mashomanana emurosemary kana thyme. Kana kuwedzera mapepa mashomanana eve thyme yakaoma kana rosemary.
- Sungai muto wakanyungudutswa ne Worcestershire sauce; spoon pamusoro pe nyama.
- Dhavhara uye gadzira pasi kwemaawa mashanu kusvika ku6, kana kusvikira nyama yakanyorova uye yakanyatsogadzirwa. Maererano neA USDA, utsi hwakanyanya hwakachengetedzwa hwehurogi ndi 160 F.
- Wedzera ukamu uhwu, fukisa zvinyoronyoro kuti uwirirane, uye gadzira maminitsi anenge makumi maviri kusvika makumi matatu kwenguva yakareba, kana kusvika kupisa. Kana muto mutsva wakanyanya kuwanda, uine utete nehuwandu hwehuku yehuku.
- Shandisai gorofu nechingwa chakasvibirira kana mabhisikiti uye saridhe yakakandwa .
Mazano
- Kunyange zvazvo kuisa ruvara mutsvuku hakusi kudiwa, iyo caramelization ichawedzera kuvira kwechidya. Kuti utsve mapurogiramu emagunhi, kupisa mafuraji maviri eporovhoni emafuta omuorivhi mu skillet pamusoro pepakati moto; wobva wawedzera mhemberero dzakagadzirwa (rabbit, kana zvichidikanwa) uye udzipfekere kwemaminitsi maviri kune rumwe rutivi. Shandura zvidimbu zvakasvibiswa saga kumushandi anononoka uye ramba uine recipe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 39 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 120 mg |
| Sodium | 448 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |