Kana iwe wakaneta nokunwa zvinwiwa zvezhizha, edza iyi recipe yekutaura nimboo pani, kana kuti yakasvibiswa Indian style lemonade . Iko kunwa hakungokubatsiri kuti utonhorere musi wekutsva kwezuva rezhizha, uye zvakare kuzadzwa nekateti iyo yemuonade yakawanda inoshaikwa.
Izvi zvinonwiwa uye zviri nyore kurova. Kana iyi ndiyo nguva yako yokutanga kugadzira lemonade, iwe ungada kuita batch ya chatpata nimboo pani iwe pachako usati waishandira iri muhomwe yegore rehombe. Izvi zvichakupa mukana wekuona kana iwe uchida kugadzirisa chimwe chezvigadzirwa, kunyanya zvinonhuwira.
Zvamunoda
- Juice ye 4 lemons
- Shuga kuravira
- 2 tbsp. ye jaljira powder
- 1 kapu yakaputsika ice
- Chilled mvura (muyero inobva pane zvaunofarira zvinodiwa)
- Kunakidza: marimu emononi
Nzira Yokuita Izvo
- Kuti uite chatatha nimboo pani, iwe unofanira kudimburira maarimu ose kuti ubvise juisi kubva kwavari uye unomesa jisi kuti ubvise mbeu. Iwe unogona kutenga chiguniti kuti chikubatsire kubvisa jisi yakawanda. Pawakapedza nehanho iyi, shandisa jisi mujagi guru.
- Zvadaro, unoda kuwedzera zvose zvasara zvinoshandiswa. Izvi zvichakubatsira iwe kuwana simba raunoda uye kutapira. Kana wangowedzera zvinhu zvose, iva nechokwadi chekuvhenganisa zvigadzirwa zvakanaka, kuitira kuti zvigone kugoverwa mukati mewaini.
- Mushure mekunge mavhenganisa zvishandiso pamwe chete, ingoshumira chinwiwa mumagirazi akadzikidzwa akagadzirwa nemaroni emura.
Wrapping Up
Kana iwe usingadi kuwedzera shuga kune ichi chinwiwa, edza shanduko inosvibiswa seuchi kana agave. Asi shandisa nzira idzi zvishomanana kana iwe uchifanira kuchengeta sweets pamusana pezvokurapa, zvakadai sechirwere cheshuga, kana uri kungoedza kugura makori.
Usati waita lemonade, uzive kuti mamwe mavara eIndia angave akaoma kuwana. Jaljira powder, somuenzaniso, inowanika kune dzimwe nzvimbo dzekudya zvekuIndia zvinotengeswa asi zvingasava mune zvekudya zvemadzinza nzvimbo yezvokudya zvekare. Kana pasina misika yemuInharaunda munharaunda yako, enda kune mutengesi wekutengesa.
Iyi inwa inosanganisirawo mvura yakachena uye yakaoma. Iwe unogona kuisa mvura mujagi mufiriji yako uye isa nguva yekuyeuka kuti uitore iyo isati yasununguka. Uye kana firiji yako isingasviki nemuiti wechando, inotsiva rakapwanyika ice nemvura yakadzika kana kutenga ice rakapwanyika kubva muchitoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |