Iyi nyuchi yenguruve inoshandiswa muEast Asia-yakafuridzirwa marinade inochengetedza nyama nyoro uye inowedzera zvakawanda zvekunakidza. Shanya usiku humwe chete, asi kwemaawa mana kuti uwane simba guru.
Zvamunoda
- 2 pounds / 900 g yenguruve yegorosi
- 1/2 mukombe / 120 mL soy sauce
- 1/2 mukombe / 120 mL white wine
- 4 magirai eiii, akachekwa
- 3 clove garlic, minced
- 1 tablespoon / 15 mL
- ginger itsva , yakagadzirwa
- 1/2 teaspoon / 2.5 mL pasi pepuru tsvuku
Nzira Yokuita Izvo
Sakanya soy muto, waini, anyezi, garlic, pepper, uye ginger pamwechete. Itai zvinyorwa mune gorofu kubika ndiro uye mudururire marinade kumusoro . Rega kugara usiku hwose. Preheat grill yepakati-yakanyanya kupisa. Grill rondedzero pamusoro pevhiri rinoponesa marinade . Grill kusvikira kupisa kwemukati kunosvika 145 degrees F / 75 degrees C. Nenguva iyo nyoro inokura , marinade uye kushambadza pakushisa kukuru kwemaminitsi mashanu.
Apo nyoro yacho yapera inobvisa kubva pane grill uye udururire marinade pamusoro payo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 636 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 197 mg |
| Sodium | 2,025 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 67 g |