Sezvo zita rinoreva, iyi inzvimbo yekudya kubva kuCataluna. Icho chiri nyore kwazvo, chechiCatalic recipe recipe ye spinachi. Mitsva yakatsva yepinashi inoputika inonyorerwa muchidimbu mafuta omuorivhi, garlic, pine nuts, uye mazambiringa. Icho chinonaka uye chinakidza chikamu ndiro kuti ushumire nechingwa.
Zvamunoda
- 2 bunches sipinashi
- 2 clove garlic
- 3 tablespoons pine nuts
- 3 tablespoons yakaoma currants (kana mazambiringa akaomeswa)
- 4 tablespoons
- Sipanishi mhandara mafuta eorivhi (kana kuti inoda kuiswa)
- Optional: zvingwa zvina 4 (stale chingwa chakachena)
Nzira Yokuita Izvo
- Shamba sipinashi zvakakwana pasi pemvura inotonhora inotonhorera kubvisa jecha rose nemafuta.
- Chengetedza pamatope.
- Shandura sipinashi kwema 2-3 miniti chete.
- Bvisa kubva pani pakarepo uye tendera kubvisa zvachose.
- Edzai uye sanisai garlic.
- Dururira mashomanana mashomanana emafuta emuorivhi kuti uvhare pasi pepaka guru rinopisa.
- Pisa pani pamasikirini uye kuisa garlic kwemaminetsi maviri.
- Wedzerai currants nemiti yemapine kune pani uye rambai muchikwira kwemaminiti 1.
- Wedzera sipinashi yakadonhwa pani uye fungai zvakanaka, kupfeka mafuta.
- Salt to taste.
- Chigunwe chechiedza zvimedu zvechingwa, zvigurwa muimba uye ushande kune rumwe rutivi rweplate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 286 |
| Total Fat | 19 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 128 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |