Mbatatayi Savoyarde inyanzvi yeFrench dish - gratin, kuva yakarurama, iyo ipi zvayo yakadyiwa nechesi uye / kana chingwa chakagadzirwa. Idya iyi yakatanga kuSavoy, yakakwirira muFrench Alps, saka iyo zita racho. Ndizvo zvakakwana kufambidzana chero nyama chero ipi zvayo kana shiri dzinogadzirwa nenzira inenge ipi zvayo. Ndakashanda iri pedyo neBeef Daube , Smoked Salmon, uye Chicken Saltimbocca. Chero chipi zvacho chaunoshumira nacho, chinonaka, kunyange iwe ungada kuchinja mishonga kuti uwedzere kufambisa ndiro huru kana zvimwewo zvidimbu.
Kana ukashandisa mishonga yemichero munzvimbo yehuku yehuku, izvi zvinoshumira zvakajeka seboka guru rezvirimwa asi, nekuda kwechizi, hazvisi zvevgans. Nokuda kwekuchera, ita izvi kuti dzive huru yekuwedzera nekuwedzera ham kana bhakoni.
Heino Kubika kweZviri MaFrench Recipes .
Zvamunoda
- 2 mashizha mbatata (
- Yukon yegoridhe , ganda uye rinonamatira 1/4 "rakaoma)
- 1 teaspoon butter (kana kuti mari inodiwa kuisa gasi casserole)
- 1/2 mukombe Gruyere cheese (shredded, or
- Emmentaler cheese )
- 1/4 mukombe
- chicken stock
- 1 guru clove garlic (yakagadzirwa zvakanaka)
- 1 tablespoon itsva
- Thyme
- Salt to taste
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 ° F.
- Ronga 1/3 yemavatatisi muzasi kwecasserole buttered or soufflé dish (6 "kusvika ku7" muupamhi).
- Fukidza nomunyu, pepper, 1/3 yegoriki, uye 1/3 chechizi. Dzokorora mamwe maviri maviri.
- Wedzera chicken stock, zvishoma nezvishoma kudururira pamwe nemucheto kuti urege kunetsa kupisa.
- Dhavhara zvinyoro zvese nealuminium pepi uye bheka kwemaminitsi makumi maviri nemashanu. Bvisa mbwaira uye ramba uchibika kwemaminitsi makumi maviri kusvikira wapera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 403 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 474 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Protein | 19 g |