Ratatouille neChirungu Herbs

Iyi iri mutsara wakajeka unoshandisa mijenya yemichero yezhizha uye miriwo itsva. Iri ndiro rinonaka rinoshanda zvinoshamisa sekutanga rokutanga kana sechiedza chinopinda.

Yakadhindwa nemvumo kubva kuDukura Duku, Perfect Wines naLori Lyn Narlock (Andrews McMeel 2007).

Zvamunoda

• 1 globe
• eggplant (inenge 1 pound, isina kuiswa uye yakatemwa mu cubes 1-inch cubes)
• 1 teaspoon kosher munyu (kunyanya kusasa)
• 1/2 mukombe wemafuta
• 1 anononi (inotapira, tura mu-1-inch cubes)
• 2 zucchini (kucheka mu-1-inch cubes)
• 1/2 bell pepuru (tsvuku, yakadyarwa uye yakatemwa mu 1-inch square)
• 1 supuni 1 garlic (minced)
• 1 pound tomate (yakakora, yakasimwa uye yakasarudzwa)
• 1/3 mukate nyanya musina
• 3 tablespoons tsvina itsva (minced)
• 1 tablespoon fresh sage (minced)
• 1 tablespoon fresh oregano (minced)
• Pirasi yakasvibira kuti inveve (inobva pasi)

Nzira Yokuita Izvo

1. Preheat oven kusvika 400 ° F.
2. Isai spina mucolander uye musasa munyu. Rega kumira kusvikira unyoro hutanga kukwira pamusoro pebindu, anenge maminitsi gumi nemashanu.
3. Pat the eggplant dry. Paridza pavharo rekubika kubika uye udururire 1/4 kapu yemafuta emuorivhi pamusoro peiii inomera. Toss to coat evenly. Fukidza ne 1 teaspoon munyu. Bika, kutendeuka kamwe kana kaviri, kusvikira tete, 25 kusvika 30 maminitsi.
4. Muchikwata chikuru, kupisa zvinosara 1/4 mukombe yemafuta emuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzerai onion uye songa kusvikira yakasvibiswa , maminetsi mashanu kusvika ku7. Wedzera zucchini, bell pepper, uye garlic. Deredza kupisa kusvika pakati uye kupindira kusvikira peputi iri nyoro, inenge maminitsi gumi.

1. Isa mu tomato uye tomato paste. Cook, inokurudzira kakawanda kusvikira tomato yanyunguduka, maminitsi makumi maviri. Wedzera eggplant uye ubike kusvikira zvinonaka zvichiteterera, anenge maminitsi gumi. Funga mubhasiki, mashura, uye oregano. Nyaya pamwe nepepper uye shandura nguva yekudya.
2. Gurai pakati peplateti 6 uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	365
Total Fat	28 g
Saturated Fat	4 g
Unsaturated Fat	20 g
Cholesterol	0 mg
Sodium	617 mg
Carbohydrates	28 g
Dietary Fiber	10 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)