Enda mberi kweMiso Soup uye Unakidzwe Miso mune Zvimwe Zvokudya
Miso inogadzirwa kubva kune soybea yakasvibiswa uye iyo yakasvibiswa-yakadai semhando isinganzwisisi zvikuru inonaka, asi ine umami yakakura. Ndicho chinhu chinokosha chezvikafu zvakawanda zveJapan zvekudya , kusanganisira yakakurumbira miso soup. Miso inosvibiswa uye inenge yakatsvukuruka muvara uye inonaka zvikuru yakawanda uye ine tangy iri yoga. Tora chirwere chiduku kana iwe uchida kuziva, asi miso haisati yafanirwa kudyiwa zviri pachena kubva mumudziyo sechidimbu se hummus.
Kunyange zvazvo kushandiswa kunowanzoitwa miso kune muJapan-style miso soup recipes , miso inowedzerawo zvakasiyana-siyana zvekunakidza kumashizha ekugarisa, sauces uye marinades, kubika tofu, kana michero yemiriwo.
Nemhaka yokuti miso ichingwa chakaviriswa, iyo inowanzobva kune utano hweprobiotics (inozivikanwawo se "mabhakitiriya akanaka") uye yakakosha nokuda kwekudya kwako, asi nokuda kwechikonzero ichi, iva nechokwadi chokuti hauna kutora miso yako yekuti mira, sezvo izvi zvinouraya mabhakitiriya ane utano mu miso. Kungopisa kusvikira kupisa, pasina kumira.
Miso
Kunyange zvazvo miso yemaitiro inowanzoitwa kubva kune soy, miso inogonawo kugadzirwa kubva kubhari , mupunga, kana zvimwe zviyo. Miso inogonawo kutarisa zvakasiyana-siyana zvichienderana nekureba kwenguva yakabvumidzwa kuvirisa uye dzimwe nzvimbo dzeJapan dzinowanzoita zvakasiyana mune zvakasiyana-siyana. Mhando dzakasiyana dze miso dzinogona kushandiswa zvakasiyana-siyana mumapapiro, uye semitemo yakazara, iyo yakajeka iyo marara, yakasimbiswa kunakidza.
Kana iwe ukawana tora isingafadzi, tsvaga mhlophe kana mutsvuku miso panzvimbo pane miso yakasviba miso.
Chimiro cheJapan chinonzi miso chakagadzirwa kubva kune soy is gluten-isina, asi miso yakaitwa kubva kune dzimwe mbeu ingasave. Iva nechokwadi chekuverenga mavara acho zvakanyatsonaka kana iwe uchitevera kudya kwe-gluten.
Pahokudya, iwe unowanzowana miso inotsanangurwa nemuvara kana zvishandiso, zvakadai se "miso mutsvuku", "miso mutsvuku", kana "barley miso".
Dzimwe nguva, iwe uchaona mazwi echiJapane akadhindwa muchiChirungu papepa zvakare. Kana iwe uchida kuziva nezvemashoko echiJapane nokuda kwemiso, heino maitiro mashomanana akasiyana:
- Kome miso ndiyo inonyanya kufarirwa uye yakawanda inogadzirwa. Yakagadzirwa kubva kune soybea, mhando dzakachena uye dzakatsvuka dzinogona kuva dzakanaka, asi ruvara rwejena nemamwe marudzi matsvuku zvinowanzova semi-inotapira kana yakazara-yakavhenganiswa.
- Mame miso anoshandisa riz mutezi uye anotaridzika kuva mutsvuku uye ane ruzivo rwakawanda.
- Mugi miso yakagadzirwa nebhari yebhari. Chiedza chine ruvara chinowedzera kuva chinotapira kupfuura tsvuku, iyo inonakidza kwazvo, yakanyanyisa, uye "yakakwana."
- Shiro miso inowanikwa muUnited States uye inowanzonziwo mhlophe miso. Icho chiduku chiduku uye chakagadzirwa pamwe neyese uye mupunga.
Where To Buy Miso
Paunenge uchitenga miso, unogonawo kuwana iyo inonzi "miso paste" kana "soybean paste." Tarisa miso mu plastiki tubs muAgasitora mabhizimisi kana firiji chikamu chekudya chako chekudya.
Zvinyorwa zvakawanda zvekudya zvekudya zvinoshandiswa nechinzvimbo chechigodo chinouya mumuchena plastiki tubs pedyo ne vegan margarine, refrigerated tofu, dairy substitutes , uye mhuka dzinodya nyama . Kune vanotengesa Asia, unogona kuwana mhando dzakasiyana dze miso. Mimwe yeiyi inogona kuuya muhomwe yepurasitiki yepurasitiki kana kuti ipurasitiki yepurasitiki.
Kuchengeta Miso
Nokuti yakaviriswa, inoramba iine zvakanaka. Zvichengetedze mufiriji mukati memudziyo nechisimbiso chakasimba uye zvichave zvakanaka kwemwedzi mipfumbamwe kusvikira pagore. Chiedza miso hachina mararamiro emhando dzakasviba. Kungofanana nekuchengeteka, iwe unofanirwa kugara uchiterera kune zvakanakisisa-nemazuva.
Recipes With Miso
Kunyange zvazvo kushandiswa kunowanzoitwa miso kunoshandiswa muchiJapan-style miso soup , miso inowedzerawo zvakasiyana-siyana zvekunakidza kumucheka uye marinades, ramen, kana zvinomera zvemiriwo. Iwe unogona kuishandisa zvakare kuita maAsia-style salad dressings, zvakadai seyiyi yekugadzira gingery miso kupfeka .
Kana iwe unofarira mbatata uye unobata kana uchida chimwe chinhu kubva kumusoro kwekutenda kwako Tofurky, edza iyi mishanu-nyota yakaisvonaka miso gravy iyo inonaka uye inonaka. Imwe nzira inofadza yekushandisa miso iyi iyi miso-yakabikwa tofu recipe , iyo inogona kufara sechidimbu, yakabikwa mune zvakasiyana-siyana zvezvirimwa zvemidziyo, kana kungoshumira se sandwich.
Kune vamwe vanhu vanofarira kuparadzirwa kwemiso pachingwa chavo chamangwanani. Izvi zvichava nyaya yehutano hwemunhu, kunyange zvakadaro, sezvo inogona kunge yakasviba. Asi, kana uri kutsvaga imwe nzira inofadza kune vegan margarine kana mbiriso yezvokudya pane zvigunwe zvako, zvakakosha kuedza.