Tonkatsu, kana nyama yenguruve yakagadzirwa, iri chiJapane chikafu chegorosi filet chinodyiwa ne panko breadcrumbs uye yakadzika fried. Iyo inowanzoshandiswa nemusiya unofadza tonkatsu muto uye shredded green cabbage.
Nguruve tonkatsu inowanzowanikwa pamamenu ezvokudya zveJapan uye inowanzonzi bento (bhokisi rechingwa) chinhu. Nguruve tonkatsu inoshandiswawo mune katsu donburi (imwe yezvokudya zvezvokudya zvinoshandiswa pamusoro pemupunga) iyo tonkatsu inoshandiswa neai yakagadzirwa uye muto mutsvuku unonaka, pose pamubhedha wejunga mune ndiro huru.
Tonkatsu inoshandiswa neine tekatsu yakaisvonaka inoshandiswa inotengeswa kusati yakagadzirwa, mumabhodhoro ari pamashalopu eJapan uye mamwe ezvitoro zveAsia. Chiratidzo chakakurumbira cheJapan chikau muto chinonzi "Bull Dog Tonkatsu Sauce". Yakagadzirwa nemusanganiswa wemichero nemiriwo kugadzira muto werima uye unoyevedza wakakwana kune tonkatsu.
Kusiyana kwegorosi tonkatsu kunogadzirwa nehuku yefuksi panzvimbo pegorosi uye inozivikanwa sekoko katsu.
Mutsika, inguruve tonkatsu inoshumirwa pamwe chete nechikamu chinopa ruzha rweganda rakasvibirira kabichi rinodyiwa ne tonkatsu. Kazhinji, tonkatsu muto inotonhora pamusoro pekateji zvakare.
Zvamunoda
- 4
- nguruve chops (vasina kuona)
- 1 mazai makuru (arohwa)
- 1/2 kusvika 1 mukombe breadcrumbs (panko)
- Munyu uye pepsi tsvuku kuti toravira
- 1 mukombe futi yechinangwa (yekudya)
- 1 kapu canola (mafuta, kufarira)
- Kuchengeta: 1/4 musoro kabichi (shredded green)
- Garnish: tonkatsu muto, mabhodhoro
- Optional: Karashi (hot Japanese mustard)
Nzira Yokuita Izvo
- Durai mupendero wehave yenguruve munzvimbo dzakawanda. Nyaya nomunyu uye pepper.
- Gadzira chigaro chekudya uye ine zvidimbu zvitatu zvisina kudzika. Isai furasi muzvokudya zvekutanga, mazai asina kurohwa muchechi yechipiri, uye panko chingwacrumbs muchidya chechitatu.
- Bhabha imwe yenguruve yega yakawanda neupfu, kubvongodza chero upi zvayo.
- Dhidzai pork muzinga rakarohwa.
- Bhabisa nyama yenguruve ne panko breadcrumbs uye ivai parutivi mundiro.
- Muchiri rakadzika, kupisa mafuta epanolaji kunopisa, kusvika kune 340 F.
- Deep-fry the baked beef for a few minutes. Dzorera nyama yenguruve uye fry maminetsi mashomanana kana kusvika yakabikwa uye yakasvibiswa. Inenge maminitsi mashanu kune rumwe rutivi rwemaminitsi anenge gumi kusvika ku11.
- Bvisa nyama yenguruve kubva kumafuta uye gadzira mapepa emapepa.
- Apo nyama yenguruve ichizorora, yakanyatsogadzirwa gorosi kabichi uye inowedzera mumvura inotonhora echando. Drain the shredded cabbage well.
- Durai tonkatsu imwe muzvikamu zviduku zvishoma uye mushumire pane mahwendefa ane rumwe rutivi rwe shredded kabichi. Shandisai muto we tonkatsu pamusoro pe tonkatsu musati madya. Shumira karashi (chinotyisa chechidipardipi chidimbu) parutivi kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1276 |
| Total Fat | 89 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 49 g |
| Cholesterol | 397 mg |
| Sodium | 756 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 11 g |
| Protein | 71 g |