Kutsvaga nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Kunyanya kubva kune zvinomera zvakasvibirira nefuzi zvinogona kukubatsira munguva yekushandura, kana kudya zvokudya zvakadai se tofu zvitsva kwauri, uye iwe hauzivi kuti iwe uchada. Kune rumwe rutivi, kana iwe watova vegan yakarongeka, edza izvi zviri nyore zvakatsvairwa tofu uchishandisa soy cheese kana chero rudzi rwevgan chechi substitute pane kugara nguva dzose.
Imwe nyanzvi yekufambisa mutsva: Sezvakanyorerwa, iyi recipe inoshumira vanhu vana kana mashanu, saka kana iwe uri kubika zvishomanana, unogona kuideredza, kunyanya kana uri kushanda pamwe chete nezvimwe zvimwe zvokudya zvekushambidzira. Kunze kwekuti iwe uine vaviri kusvika vatatu kwazvo, vane nzara vanhu, mumamiriro ezvinhu akadaro, ita zvizere!
Iniwo ndiri munhu mukuru wekutendeukira kune zvinyorwa zvinoputika mumabiko echingwa (kana brunch, masikati kana kunyange brinner !) Burritos uye iyi recipe yakakwana kuita izvozvi. Unogona kukanda dhipatimendi rakapedzwa mupfudzi rinopisa uye rinopisa, rinoputika ndokurikanda pasi, kana kuwedzera chimwe chekizi uye zvimwe zvekudya zvekudya zvakagadzirwa ne-burrito toppings zvakadai se avocado slices kana kuti mishonga yakagadzirwa guacamole, extra salsa, zvimwe zvinopisa sauce kana taco mucu kana dab mukamu omunyu.
Onawo: Zvimwe zvekutifu zvekufukidzira mapoka
Zvamunoda
- 2 tbsp mafuta
- 2 inogadzika yakasimba kana yakawedzera-yakasimba tofu, yakagumburwa
- 1 bhizha bhero pepper, yakagurwa zviduku
- 4 makwai, akachekwa
- 1 15 ounce inogona kutema tomate, yakanyoroveswa
- 1/2 tsp poda yakagadzirwa
- 1/2 tsp onion powder
- 1/3 tsp turmeric
- 1/2 mukombe shredded cheddar kana Swiss cheese
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
Chokutanga, gadzirira tofu yako. Kufanana nemiti yakawanda yemidziyo uye vegan tofu mapeji, iyi tofu inopisa ruzivo ichave yakanakisisa kana iwe ukanyora kuti tofu kutanga. Sei? Tofu yakafanana nesiponji - kunyanya mvura yaunonyatsonyora kubva mairi, iyo inonakidza marinade inogona kudzika! Haisi chokwadi kuti iwe ungaita sei kuti tofu? Ona iri nyore nhanho-nhanho nhungamiro pano: Mungaita sei kuti tofu.
Kana imwe yako tofu yakanyatsomanikidzirwa, inopera kana kuivhunga muzvidimbu zviduku zvakakura.
Muchikanda chikuru pamusoro pepakati-yakakwirira heati, sautee iyo yakagumburwa kana yakasvikwa tofu ne bell pepper nemafuta mumafuta emuorivhi kusvikira iyo tofu isingasviki.
Zvadaro, wedzerai tomate, garlic powder, onion powder uye turmeric, achikurudzira kubatanidza zvakanaka. Iva nemamwe maminitsi 6-8 kusvika kupisa uye kubika.
Mwaka unowedzera nomunyu uye pepper, uye kumusoro nechesi (kana vegan cheese) vasati vashumira.
Kuda iyi yemuorivhi tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaunogona kuita ne tofu:
- Vegetarian tofu inokurudzira-fries
- Mapapiro achishandisa silken tofu
- Iro rondedzero yakakwana ye tofu mapeji
- Chii chinonzi nutritional value ye tofu?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 92 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |