Ajiaco inzvimbo yakasiyana yeColombia, inonyanya kudiwa muguta reB Bogota. Iyo nyama yakasikwa yemaputi yakagadzirwa nematezi uye chibage pahombodo. Zvidzitiro zviduku zveAsene zitsvuku zvinonzi papas criollas ndizvo zvinokosha - zvinoputsa uye zvinodya muto sezvainobika. Ndiyo mhuka huru yehusiku hunotonhora, yose muhari imwe. Shumira nechingwa chechigadzira uye Spanish Albarino waini.
Ajiaco inogadzirwa nemiriwo yeColombia inonzi guascas uye inowanzoshandiswa nemapetanga ewacado, capers , uye cream yakasviba.
MaCubans anoita ajiaco inoshandiswa iyo inosanganisira nyama yenzombe, yenguruve, huku, nemiriwo, uye muPeru, ndiro iyi idivi rega remazambique, garlic, chilies, uye herbs.
Iwe unogona kazhinji kuwana mazai epapa criollas pamwe chete nemagascas akaomeswa pamisika yemichero yechiLatini - inofanirwa kutsvaga kana ukasarudza kuita ichi chikafu.
Zvamunoda
- Chicken nePatato Stew:
- 2 mazamu mazamu makuru, bone-in uye ganda pa (anenge 1 1/2 pounds)
- 1 huru yellow anii (inenge yakasarudzwa)
- 5 clove garlic (inenge yakasarudzwa)
- 1 tablespoon yakawanda munyu
- 1 tablespoon mutsva pevhu
- 2 tablespoons mafuta omuorivhi
- 4 cups chicken stock
- 1 1/2 pounds yakavhenganiswa mbatata (tsvuku, Yukon yegoridhe, uye russets
- 2 kusvika ku-3 nzeve dzakasvibirira (kucheka kusvika kumigota) kana 1 1/2 makapu emakona emaoko akaoma
- 1 bunch cilantro, ine stems (yakashambwa zvakanaka uye yakasungirirwa neine twine)
- 1 bunch green eiii (yakashambidzwa uye yakasungirwa ne twine)
- 2 tablespoons yakaoma guascas
- Toppings:
- 2
- avocados (pitted, peeled uye thinly sliced)
- 1/2 mukombe Crema Mexicana, cream yakasviba kana kuti tsvina
- 1/2 kapu yakasikwa
- cilantro mashizha
- 2 tablespoons yakadonhedzwa (captured)
Nzira Yokuita Izvo
- Isai mukate mugirazi kana ceramic dish. Pamusoro nee onion, garlic, munyu, uye pepper.
- Dhavhara uye refrigerate kwemaawa 8 kusvika ku24.
- Pisai mafuta emuorivhi mune zvakakosha 4-quart lidded pot pamusoro pepakati-yakanyanya kupisa.
- Wedzerai chicken nemakumbo ayo echando uye musviba rumwe rutivi, maminitsi matanhatu.
- Dururira muchitoro uye urere hutsva kusvika kumusoro.
- Kana musanganiswa wemota, kuderedza kupisa kusvika pakati-pasi-pasi, ipapo gadzirisa uye simmer. Ika hovha kusvikira nyama yakaneta, inenge maminitsi makumi matatu.
- Dzoserai huku kune platter, muchichengetedza kubika mvura muhari.
- Kana uine hutano hwakakwana kuti ubate, bvisa ganda kubva mumukoko ugosiya. Dzvora kana kubvarura mazamu ehuchi uite maronda-mashizha uye usiye mapfupa.
- Itai mbatatisi muhari nekusiira kwekubika mvura uye chengetedzai kupisa kusvika pakati. Dhavhara uye gadzira kwemaminitsi mashanu.
- Wedzera chibage, cilantro, tema eiii uye guascas.
- Simmer, yakavharwa, kwemaminitsi makumi maviri, kana kusvika kusvikira mbatatisi iri nyoro asi isati yakasvibiswa.
- Bvisa cilantro uye mavarai ezvinyoro uye dzorerai huku muhari.
- Simmer maminetsi mashomanana kusvikira chicken ichidziyirwa kuburikidza.
- Idya muto muvharo imwe uye uise zvigunwe patafura kuti zviperekedze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 498 |
| Total Fat | 27 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 80 mg |
| Sodium | 1,254 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 8 g |
| Protein | 31 g |