Iro harusame (nyemba tsvina) saladhi yakasvibiswa ne soy mucho wakagadzika. Zvakanaka kuwedzera zvipembenene zve ham kana uchida.
Zvamunoda
- 1 3/4 ounces yakaoma harusame (kana cellophane noodles)
- 1 mazai (arohwa)
- 1 duku cucumber (kucheka mucheka mutsvuku)
- For Dressing:
- 1 1/2 tablespoon soy muto
- 1 1/2 tablespoon rice musvini
- 2 teaspoon shuga
- 1/2 tablespoon sesame mafuta
Nzira Yokuita Izvo
- Bika mvura muhari yepakati.
- Birai harusame noodles muhari, maererano nemirayiridzo yeplate.
- Dhonza harusame noodles mu-colander uye uzvikonzere nemvura inotonhora.
- Dhonza uye sarudza.
- Edza mamwe mafuta muvha rinopisa, uye ita imwe kana maviri mapepa eine omelette.
- Tora uye uzviise mumakumbo.
- Durai harusame yakanatswa mu 2 kusvika ku 3 masendimita yakareba.
- Isai harusame, cucumber, uye omelette mundiro.
- Sakanisa shuga, soy sauce, vhiniga, uye sameame mafuta mune imwe mbiya.
- Dururirai kupfeka pamusoro pezvisungo uye fungai zvakanaka.
- Iko kunamatira saladi.
* Inogadzira 4 serv-side dish servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 52 mg |
| Sodium | 377 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |