Iyi ndiyo yekutanga kunowanikwa mumakwikwi pamusoro pemiti-yakagadzirwa kubika mafuta pano pamusoro peApp.com's Produce Channel. Tichave tichitarisa mhando dzakawanda dzekubika mafuta muhudziro: maitiro avakaita sei, mashandisiro avo, hutano hwavo hunobatsira uye njodzi, uye mamwe mashoko anonyatsoziva mafuta ari mubvunzo.
Chokutanga, tichave tichiita zvikamu zviviri kuputsika kwemafuta akawanda anowanika mumusika, kunyanya kushandiswa kwekubika, uye utsi hwavo hunoonekwa.
Kwemakore gumi chete apfuura yakaita semhando chete yemafuta inowanikwa kumusha wekubika yaiva yemafuta yemafuta kana maorivhi? Nhasi zvinoratidzika kuti hapana mugumo pane zvaungasarudza. Sesame, peanut, konajeti, red palm, avocado ... iro ramba rinoramba richienda!
Asi chii chinosiyanisa mafuta ose kubva kune vamwe? Pane zvinhu zvakawanda zvokufunga nezvazvo.
Utsi hunotsvaga humwe hukuru hunofungisisa. Iyo yakanyanya kucheneswa mafuta ndiyo yakasvibiswa zvishomanana uye kupisa kwakanyanya mafuta anogona kumira asati inotanga kusvuta, kurasikirwa nehuwandu hwezvokudya, kuenda kunorwadza mukunaka, uye pakupedzisira unobata moto kana uchipisa zvakare.
Chimwe chikonzero ndechokunaka kwemafuta. Mamwe mafuta ane unyanzvi husina kubatana nehuwandu hwakadai semafuta emichero, asi mamwe sameamisi anoramba ari punchy uye akasimba mukudya.
Pakupedzisira, pane mafuta anogadzirisa, izvo zvatisingazopinda mune zvakawanda pano. Mafuta ari mafuta uye ane mhizha ye mono-unsaturated uye mafuta-insaturated mafuta. Mamwe aya aya mafuta akaenzana uye mamwe akaderera saizvozvo.
Kana uri kushandisa mafuta, uri kushandisa mafuta. Icho chinhu chakanaka sezvinobetsera mafuta kunobatsira kugadzira mararamiro uye kuenzanisa zvinovhenekera.
Chinhu chinokosha kuziva kuenzanisa. Ingoshandisa zvakakwana iwe zvaunoda, izvo zvinowanzoitika, izvo zvinomutsa-fry kana saradi kupfeka, inongova mashomanana mashomanana akawanda. (Kuchena-frying, zvakasikwa, ndiyo mamiriro akasiyana uye chisarudzo chisina kunaka.)
Pasi pane urongwa hwemiti-based cooking oils. Dzvanya pamazita emafuta ega ega kuti uwane mamwe mashoko apo isu tichienderera mberi.
Almond Mafuta: Muduku mucholesterol, mafuta aya ane tsanangudzo yepamusoro yehusi inenge inenge 420F. Chiedza chearmond chimupa chinoshandiswa mumashizha uye kupfeka, asi chinhu cheutsi chinoita kuti chive chakanaka chokubika. Mafuta aya ane imwe yepasi zvakanyanya yehushutera.
Mafuta eAvocado: Akashungurudzwa kubva kune chibereko chewacado, iyi mafuta ari mavara ane utsi hwakakwirira kupfuura 520F, achiita kuti ive yakakwana yekuvhara uye kukurudzira-fry. Irovado flavour inopera nekubika kuitira kuti ive yakanakisisa, kunyange ichine mari, chisarudzo.
Mafuta eCanola: Anowanzonzi rapeseed kana mafuta emiriwo. Canola inowanzobatanidzwa nekakbage, saka zita racho rinoshandiswa nemafuta. Mucherechedzo waro ruvara uye ruvara runoita kuti ive mafuta akakwana evanhu vanoshandisa zvose. Utsi hwehutsi hwe 400F hunoita kuti huve huse huse chinangwa yekubika mafuta pamwe nekubika mafuta kune zvingwa uye brownies. Yakakwirira mu omega-3 fatty acid uye linolenic acid, inofungidzirwa nevamwe kuti iine utano hwakanaka hwepfungwa.
Kokonati Mafuta: Chimwe chezvinhu zvikuru pamusoro pekodonti mafuta ndiyo inonaka. Iko kukonzera mukanaka. Zvechokwadi kukonzera . Izvo zvinonaka zvicharambira mberi uye mushure mokubika, saka ramba uchiisa kune imwe nzvimbo yekugadzirira kudya kweAsia.
Mafuta aya anowanzosimbiswa paanochengetwa, asi anowira kune mvura inenge yakapoteredza kunyanya kudengenyeka kwekupisa. Kushungurudzwa kubva panyama yekonikiti yakanyanya mu vitamini K uye vitamini A. Utsi hwakadzika hunongotarisana nepamusoro pe350F hunoreva kuti zvakanaka kune zvinangwa zvekugadzirisa uye zviya zvinokurumidza.
Mafuta eChikoro: Aine utsi hunokwana 450F, mafuta aya akakwana frybreads, mascake, kuvhara, kupisa, kunya, uye kushungurudza-kupisa. Mafuta aya anomanikidzwa kubva kumakona ezviyo uye ane chiedza, ruvara rwezhizha. Izvo zvinonaka hazvisi zvematongerwe enyika nemaoko ezviyo zvinokurumidza kukurumidza.
Cottonseed Oil: An oil aimbova anozivikanwa, asi akaderera saizvozvo nhasi. Iine unyanzvi hwenyika uye utsi hweutsi hwe 420F. Zvinoshandiswa zvakanakisa pakubika kubika, sechidimbu chekuchepesa, kupisa, kana kubika. Bholo guru? Yakanyanya kwazvo mu vitamini E.
Flaxseed Mafuta: The most granola, hippie oil of the bunch.
Uine utsi hunenge huri kupfuura 200F, hazvina maturo yekubika. Ikoji, gorosi-y zvinovhenganiswa nemafuta efilakisi zvinoshandiswa zvakanakisisa kupedza saladi kana nyama yakagadzirirwa. Mafuta aya akakwirira mu omega-3 fatty acids uye potassium.
Mafuta Anogadzirwa: Akaitwa akakurumbira ne Food Network televhoni panguva yekupera kwema90 apo nguva dzose dzekudya dzekudya dzaive dzichiimba rumbidzo dzayo. Yakanamatira kubva kumbeu yemadhiro, mafuta aya anowanzotengeswa yekushambadzira waini. Iyo ine yakaderera kwazvo utsi hunoti, asi ine pfuma yakawanda, ine fruity flavor. Icho chinhu chinoshamisa pane marinades uye kupfeka. Yakakwirira mu vitamini A.
Verenga Chikamu 2 Pano.