Corpus Christi Saladhi inosanganisa kuunganidza michero iyoyo nemiriwo inouya muchero muCentral Mexico munguva yechando uye pakutanga kwezhizha. Izvo zvinotevera ndeye ruzivo rwekutanga, asi usanonoka kuzvishandura kuti uwane zvizere zvizere nezvinhu zviri nguva yaunogara. Iva nechokwadi chekuti zvinhu zvose zvinoshandiswa zvitsva, zvisinei-famba zvinhu zvakakanyiwa uye zvakanyanyiswa paunenge uita ichi chinonaka uye chinoshongedza saladhi!
Waizviziva here? Mutambo weCorpus muRoma Katurike iyo yakambopembererwa muMexico kubva muna 1526. Hauna zuva rakagadziriswa, sezvo rinomiririra musi weIsita (mutambo unofambisa), asi nguva dzose inowanikwa musi weChina kusvika muna May kana kuti kutanga-kusvika pakati paJune. Izuva rekufamba kwechitendero kuburikidza mumigwagwa, uye sezvo ichiuya panguva yekutanga kwekukohwa kwegore, yaive tsika yechiitiko chinokosha chevarimi kuunza michero nemiriwo yavo kutengesa munzvimbo iyo yakapoteredza chechi yemo. Zita remashizha aya rinobudisa tsika iyi yeMexico.
Zvamunoda
- 1 shoma shomanana yemucheka mutsvuku kana chichena
- 1 zvishoma
- calabacita kana zvimwe
- squash yhizha (yakadai se zucchini)
- 1 small cucumber
- 1 red apple
- 1 peach
- 3 tablespoons itsva-yakasimbiswa
- Mexican lime juice
- 1 avocado
- ¼ ediki yepepuru onion
- 6 tablespoons zvakare mhandara yemafuta omuorivhi
- 4 tablespoons
- apure vhiniga kana waini
- ½ teaspoon munyu
- ¼ teaspoon pasi pasi tsvuku
Nzira Yokuita Izvo
Gadzirai michero uye mishonga yegungwa: Gadzirai mavara ezviyo kubva pamabheji neminwe inopinza. Kana mavara acho ari mashizha uye ane nyoro, shandisai mavara. Kana zvisingaiti, virairai kwemaminetsi mashomanana, kusvikira zvisingatauriki; kudzivisa kudarika.
Chikoroshi chinogona kunyatsoshandiswa chakasvibiswa. Dzvora, risina kuiswa, kupinda mumakumbo kana matanda.
Gadzirai cucumber uye mucheke kana kuti mucheke mutsvuku.
Iwe unogona kuvhara aporo uye peach, kana uchida, asi kusiya ganda iri kunogona kuwedzera ruvara rwakanaka kune saladhi yako. Cheka chibereko muzvinyorwa zviduku kana zvidimbu zvisingasviki masendimita masendimita masendimita. Isa zvinyorwa kana zvimedu mumudziyo uye uwedzere juisi juisi; kukanda kuitira kuti nzvimbo dzose dzechibereko dzigeze mujisi. Shandisai tambo kana chipfuti chakakoshwa kuti ubvise chibereko, uchisiye juice yakawanda yecime muzasi kwebiya.
Bvisa avocado muhafu uye bvisa mbeu. Cheka nyama yewacado mumakumbo. Isai makerubhi muhari yacho nejimu rekasi uye musunge zvinyoro kuitira kuti nzvimbo dzose dzekodha dzinosangana nemusi. (Chinangwa chechigamba ichi chikafu zviviri: kujekesa kunaka kwechibereko nekwenyasi, uye kudzivirira izvi zvishandiso kubva pakusvibiswa tsvina nekuda kwekubatana nemhepo.)
Gadzirai zvimedu zveeiii. Cheka rimwe nerimwe muchikamu chinenge zvina. Isai maonikisi akacheka mucheteri uye simbisai muchidimbu pasi pefaucet. Shamba zvakanaka uye cheka pakaoma pepa.
Rongedza zvibereko zvose zvakagadzirirwa uye mishonga yegungwa mumutambo wakaisvonaka pane imwe ndiro huru kana pamashizha ega ega. Tora nguva yako uye unofara nechito ichi; mhando dzakanaka uye mavara ezvigadzirwa zvichakubatsira iwe kuti uite saradi iyo inofadza maziso sezvinongoita mavhenekera.
Ita kuti ugopfeke: Shandisa mafuta omuorivhi, vhiniga, munyu, pepper uye imwe yakasara yemadimu muhari kana imwe mudziyo une chifukidzo chakasimba-chakakodzera. Isa chifukidziro, uye gweda-geda nesimba kusvikira kupfeka kwasanganiswa zvakanaka. Dururirai zvishoma zvekupfeka pamusoro pega imwe neimwe yehadhidi pakushumira nguva.
Kusiyana kweCorpus Saladhi:
Mukuwedzera kune kana kuti panzvimbo yezvibereko nemiriwo zvinotaurwa mumutsara wekutanga, edza kushandisa chero chinhu chipi nechipi chiripo chiri mumwaka wako. Edza Corpus saladhi nematanda epeari, hafu mazambiringa, zviduku, mapepa anononoka (zvakasvibirika kana asina kubika), majiki emusango, nezvimwewo.
Shumirai chinonaka chenyu Corpus Christi Mushonga wekusiya mashizha kana mubhedha we lettuce yakagadzirwa zvakanaka.
Kana yako Corpus Christi Salad inofanira kushandiswa pane imwe nzvimbo inoita kuti upi hwemifananidzo huve hwakaoma (zvakadai sepikiniki, kuungana pane imwe imba yomumwe munhu, nezvimwewo), isa zvinhu zvose kunze kwekupfeka pamwe chete muhomwe huru. Ita, kuwedzera kupfeka, kusati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 456 |
| Total Fat | 30 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 8 g |
| Protein | 6 g |