Vegetarian Chili uye Cornbread Casserole

Vegetarian Chili uye Cornbread Casserole. Uine nenyuchi uye nyama inoseka yeproteine ​​yakawanda, iri nyore zvinodhaka uye vegan chiri casserole inogona kugadzirirwa mumaminetsi mashomanana, uye inogona kuva nzira yakanakisisa yokushandisa yakasara chili , kana uine zvimwe. Kana iwe uchida chingwa chegorosi, iwe unofarira chikafu ichi.

Onawo: 10 vhiki masikati vegetarian casserole mapeji

Zvamunoda

• 4 15 ounce inotapisa mavhandi ehso, yakanyoroveswa
• 2 makapu yemichero yemombe inotsiva
• 1 cup cup
• 2 15 ounce cans tomato muto
• 2 tbsp chikamu pfupa
• 1/4 tsp pepa cayenne
• 1/3 tsp munyu
• 1/2 tsp onion powder
• 1/2 tsp poda yakagadzirwa
• 1/2 tsp cumin
• 2 makapu ekudya
• 1 1/2 makapu yose yeupfu hwegorosi
• 1 tbsp kubika poda
• 2 makapu soy mukaka (kana imwe
• asiri mukaka wemukaka wemukaka )
• 1/4 mukombe wemafuta yemafuta
• 1 tbsp maple syrup

Nzira Yokuita Izvo

1. Tanga kupisa huni kusvika ku 375 F. Pakubikira kukuru, funganisa pamwe nenyuchi, mhuka yemombe, mbeu, tomato muto uye zvinonhuwira uye inopararira muzasi kwekapu huru yekubika.
2. Mune imwe ndiro yakabatana, sanganisira chibage, upfu uye kubika. Zvishoma nezvishoma whisk mumukaka we soy, mafuta uye maple sirasi, inomutsa kusvika kusvika pamwe. Dururirai gorosi iyi yeganda pamusoro peiyo musanganiswa uye yapararira mundiro.
3. Bika kwemaminitsi makumi maviri nemakumi maviri nemashanu, kusvikira gumbo rinowanikwa mukati rinobuda rakachena.

1. Iwe unogonawo kugadzira iri rekushandisa kushandisa chero chero rudzi rwezvakasara chirim kana chigadziko chakasvibira chekudya.

Iwe unoda mamwe mapeji ezvinyorwa zvinonaka zvekudya zvakagadzirwa zvisina kudya? Heano zvishoma zvishandiswa kuti iwe ubike:

• Zvokurumidza, nyore uye zviri nyore kudya kwezvirimwa
• Miti inokurudzira-fry pfungwa
• Zviratidzo zveGluten-pasina vegan kudya kwemanheru
• 10 vegetarian casseroles for weeknight kudya

Nutritional Guidelines (pakushanda)
Calories	1417
Total Fat	17 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	4 mg
Sodium	551 mg
Carbohydrates	252 g
Dietary Fiber	64 g
Protein	75 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)