Simba mazariro ishungu dzose mazuva ano. Kununura simba rinokurumidza uye chikafu paunenge uchiri kuenda, hazvishamisi kuti nei vakakurumbira. Dambudziko rimwe chete ibha imwe chete inogona kutengesa kubva kune $ 1 kusvika ku $ 5, ichiita kuti ive yakawanda inopisa. Nenguva isipi, simba mabhizha zviri nyore kuita kumba pamucheto wemutengo, uye zvinogadziriswa.
Nokuti bhari iyi isina bhinzi, nuts uye nut butter rinopa mizinga yakakura yeprotheni, ichikupa simba rakawanda uye kubatsira kubvisa nzara. Mazuva anowedzera kutapira kwechisikigo uye kupa bhu rakanaka chewy texture. Itavira nekugadzirwa zvakangofanana nepeanut butter cookie, saka nyoka yako ine utano ichanzwa sokurapa!
Bhonasi yakawedzerwa ndeyekuti iyi mapeji inopisa zvikuru! Kunyanya kana iwe pachako uchiputira mazariro ugovaisa muhomwe huru-zip. Ingoisunga imwe kana maviri mufriji usiku huno uye ivo vachabviswa pamusi wezuva rinotevera. Kana iwe uchipindira recipe, shandisa pani yakakura kana maviri mapeji 8 kana 9-inch. Ona kuchinja kwemashoko pasi apa mupepeti wemafungiro ekuti iwe unogadzirisa sei magetsi ako.
Zvamunoda
- 2 makapu anoiswa (akaiswa)
- 1 mukombe isina mavara amamondi (akacheka)
- 1 kapu isina kuiswa walnuts (yakabikwa)
- 1 mukombe yakanyorova, salted almond butter
- 1/2 teaspoon vanilla (kana kuti almond extract)
Nzira Yokuita Izvo
- Muchidya chekugadzira zvokudya, kupisa mazuva, maarumondi uye walnuts, kusvikira zvigunwe zvakakura zvevungu zvikakera peppercorns kana zviduku.
- Gadzira pasi mapande uye uwedzere maruva eamondi uye vanilla. Mushonga kusvikira zvakanaka zvakabatanidzwa uye musanganiswa unonamatirana pamwe paunenge wakamanikidzwa. Dzoka uye chengetedza mativi acho kamwe chete kana kaviri sezvaunoda.
- Ita rina 8-inch kana 9-inch square bhaka baking pan ne pepment paper. Bvisai musanganiswa papepa uye pindai muchigamba kusvikira muzinga.
- Refrigerate kweawa imwe uye ozovhara muzariro nemupi unopinza.
- Mumwe nomumwe avhare bhari imwe neimwe uye agare mune mudziyo usina kudzivirira mukati mefiriji kwemavhiki maviri, kana mufiriji kwemwedzi miviri.
Kusiyana:
- Shandisa imwe nhute yakakonzera, yakadai sepanutini kana kerehew.
- Shandura imwe yemiti nemakwenzi kana mapeji.
- Wedzera imwe chigadziro kana imwe mizinga yakasanganiswa uye ichipa imwe yekupedzisira mumushonga wekudya. Zvimwe zvakasarudzwa zvikuru ndezvi:
- Shredded kokonati
- Mini chokoti chips
- Cocoa nibs
- Dried cherries
- Mbeu yepumpkin
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 41 mg |
| Sodium | 3 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |