Tender, yakawanda inoputika yenguruve mafudzi akafukidzwa nejasi rinoshandiswa ne apricot rinodzivirira. Iyo yakabikwa inotanga kubikwa ne seasonings uye inobva yakanyongedzwa uye yakabikwa kusvika pakukwana. Kushumira gorofu yenguruve nematezi kana mbatata pamwe chete nemiriwo yako inofarira.
Kusvuta yenguruve gorofu (kana Boston Butt) inozivikanwawo se "picnic ham". Hamu chaiyo inobva kumakumbo makumbo nehudyu yemhuka uye pikiniki ham inobva papfudzi.
Iyo inguruve inogona kushandiswa zve sandwiches zvakare. Shandirai sliced kana shredded pamabhandi nemasitadhi barbecue sauce kana pachena yellow mustard.
Shandisa zvakasara mumabhisikiti echingwa chekudya kwemafuro kana kushandiswa kwemafuro inobata nyama yenguruve muhvani, mimwe miti , kana kuti casserole. Mafupa anopa nyama anogadzira sopu yakawanda.
Zvamunoda
- 1 nherera inoputa pork yepafudzi kana Boston butt, inenge 2 1/2 kusvika 3 1/2 pounds
- 4 nyema peppercorns
- 2 clove yose
- 1 medium bay leaf
- 1/2 kapu apricot inochengetedza kana pineapple inochengetedza
Nzira Yokuita Izvo
- Isa ganda regove mufudzi guru reDutch kana 6-quart stockpot; kufukidza nemvura.
- Wedzera peppercorns, cloves, uye leaf leaf kune inguruve uye uuye kumota kune moto wakanyanya. Deredza kupisa uye kumira kwemaawa anenge maviri, kana kuti kusvikira fodya yenguruve iri nyoro. Bvisa kubva pakupisa; regai nyama ifare.
- Heat oven to 375 F.
- Ronga pani yokucheka kana 9-na-13-na-2-inch kubika ganda nemafuta.
- Zvichidziya apricot inochengetedza muvhapukisi pamusoro pekupisa kwakanyanya kana mu microwave kusvika zvishoma.
- Isa ganda rakagadzika mukapu yakagadzirwa yakakonzerwa uye iivhekere neapricot inodzivirira.
- Bhaka yenguruve mafudzi muhovheni yekare inopera makore 30 kusvika ku40.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 172 mg |
| Sodium | 121 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 54 g |