Iyi kamukira inodaidza maruva chives, anonziwo maruva echiChinese chives kana maruva eeks. Izvi zvinozivikanwa zvekuChinese zvinodhura, uye dzimwe nguva zvinowanikwa muzvikamu zvekugadzirwa kwemashambagitari eko pamwe neAsia groceries.
Icho chinonyengera kune iri nyore nyore iyo ndiro haisi kupfutidza chives. Inofamba zvakanaka nezvose kubva kuNodods hove kana prawns. Inoshumira 2 kusvika ku4.
Hamuzivi kuti chinomera ichi chinoratidzika sei? Heino mufananidzo wemaruva chives .
Zvamunoda
- 2 bunches maruva chives
- 2 tablespoons chiedza soy sauce
- 2 tablespoons muto muto kana mvura
- 1/2 teaspoon shuga
- 2 tablespoons peanut kana mafuta ehuputa kuti aite-frying
- 1 teaspoon cornstarch yakasanganiswa nemaspuni 4 emvura
Nzira Yokuita Izvo
- Shambai maruva ekuzadza uye kudira. Dzvora pane diagonal mu 2-inch vipande (shandisa buds).
- Gadzirai soy sauce , muto mutsva uye shuga. Kuisa parutivi.
- Kuchenesa wok pane-kati-yakanyanya kupisa. Wedzerai mafuta, ichidonhera pasi kumativi. Apo mafuta ari kupisa, wedzerai maruva chives. Ita-fry kwemaminitsi 1, kusvikira vashanduka.
- Shandisa chives kumusoro kumativi emudzimai. Wedzera muto mukati. Wedzerai musanganiswa wegorosi / mvura kune muto, uchikurumidza kukurumidza.
- Sungai muto mutsva pamwe nemaruva anoyerera, kubika kusvikira muto unenge uchibikira, asi usapfuura. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 80 |
| Total Fat | 7 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 494 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |