Mushonga unotapira wemiriwo unogara uine hugutsikana uye nzira iri nyore yekuwana kushumira kwako kwezvigunha zvezuva. Iyi shanduro ine imwe nzvimbo yekutyisa kana yeSouth Asia twist nekuwedzera kwekakonokisi mukaka, zvichiita kuti isangove ine muto unonaka uye unonwisa asiwo vegan imwe sezvo pasina dairy. (Izvowo isa so-free kune avo vane soy allergies kana kudzivisa chero mishonga ye soy.) Pasina chinhu kunze kwekaroti, mukaka wekakhuni, uye zvinonhuwira, iyi recipe is vegetarian, vegan , uye inewo gluten-isina .
Shingairira kupisa kwemasikati kana kudya kwemanheru, kana kuisa chikafu sechinhu chiri nyore asi chikanakisa chikafu chinonaka pamusiku unotonhora kana sekudya kwezuva rinozorodza pamusi unopisa. Inogonawo kunge isingatarisirwi asi kutanga kwekutanga kwekudya kwekutenda, uye kana ukasvetuka mukati mokudzivirira kunze kwemapupa mashoma, inoita mharidzo inonakidza. Kana iwe uchida gorosi rakagadzirwa kuti uwedzere rumwe ruvara, sprig ya fresh parsley kana cilantro yaizova yakanaka.
Zvamunoda
- 2 kusvika ku3 makaroti makuru (akachekwa maduku)
- 1 onion (yakadyiwa zvishoma)
- 1 teaspoon fresh ginger (minced)
- 1 1/2 teaspoon curry powder
- 1 3/4 mukombe
- minyoro muto
- 1 (14-ounce) ine konikoni mukaka
- Salt to taste
Nzira Yokuita Izvo
- Wedzera karoti, anyanisi, ginger, uye curry powder kune sopu uye uvhare nemiriwo yemucheka. Simira kwemaminitsi makumi maviri nemakumi maviri, kusvika mapuroti atonhora.
- Rega kuti utonhorere zvishoma, uye zvakare puree mu blender, uchishanda mumatche kana zvichidikanwa.
- Dzokera kumhepo inopisa uye simbisai mumukaka wekakhunta kusvika zvakanaka.
- Mwaka unowedzera negungwa remunyu, kuti unye.
- Shumira inopisa kana chill kusvikira kuchitonhora. Iyi soroti yetiroti ichakuya sezvainochera, naizvozvo kana uchinge uchitya sarotori yemuroti uswa, unogona kuwedzera kuwedzera mamwe mvura asati ushumira.
Mazano uye Kusiyana
Kuita mishonga yemasvine nemaitiro akajeka inzira yakanakisisa yekuita kuti vanhu varege kudya mimwe miriwo kuti vafarire veggies avo. Asi kuchenesa muzvikwata kunogona kuva nguva shoma inopedza uye dzimwe nguva inotyisa. Kana iwe ukazviwana uri kubika nenzira iyi kakawanda zvakakwana, zvingave zvakakosha kutenga iyo kubhabhatidza blender. Iwe unongovhara uye ugoisa iyo wandinyorera zvakananga mumuto wevhu; ipapo ingovhara bhodhi uye mhepo inofamba! Creamy, smooth soup kunze kwekusvibisa blender kana kudya processor. Vamwe vanobhabhatidza vanobva vauya nezvibatanidzi zvakasiyana-siyana, kufanana nehutu hwekurova mazai vatsvene, zvichiita kuti zvive zvakanyanyisa.
Kunyange zvazvo muto uyu unofadza chaizvo sezvazviri, ihwowo mutsara wakakwana wekuwedzera chimwe chigadzirwa, zvakadai semiriwo mutsva. Kusungira mune imwe parsley itsva, cilantro, kana kuti Thai basil inowedzera mavhenekeri zvakanaka. Kuti uwedzere hunyengeri husina kusimba kusvika kumushonga, sanganisira zvishoma zvegoriki-kana iwe unogona kunyorera garlic kutanga, nokuda kwechingwa chinotapira, chinonaka. Kana iwe uchida zvinonhuwira, chiduku chechipi kana dash yehutu inopisa ichaita zvinyengeri.
Kutenga nekuchengetedza Mukaka waKocon
Paunenge uchitenga ukaka hwekakhunta, unogona kutarisana nemhando mbiri: mhando yakakonzerwa pamakashalofu nekakaroni mumakisi echibage. Zvakakosha kuti ukashandise mukaka wekakhunta wakakonzerwa nekakonti kune iyi mapeji uye mapeji akawanda ezvo. Kunyange zvazvo zvigadzirwa zvose zvakanyorwa kuti "mukaka wekonakoni," iyo inogona-inowanzowanika muchikamu chekudya cheAsia-yakasiyana chaizvo neyo iri mumakaroni pedyo nemukaka uri muchitoro. Bhokisi rekonikoni mukaka nderokunwa uye rave rakasvibiswa nemvura iyo makedheni yakachena kakoti mukaka.
Kana uchinge uine mukaka wekakhunta, uende nawo kubva kuchigoni kusvika purasitiki kana chigadziko chekuchengetera girasi nechisimbiso chakasimba-chakakodzera. Ichapedza vhiki mufiriji, nekunakirwa kwayo nekugadzirwa kwakashata. Kana iwe uchida kuichengetedza kwenguva yakareba, unogona kuiisa; zvisinei, iwe uchada kuzvienzanisa usati washandisa mukepeti sezvo mukaka wekodonati uchaparadzanisa (mafuta uye mapuroteni anobva mumvura) apo yakaoma-uye haazobatanidzi pamwe chete kana ichibika. Pane imwe yakasvibiswa, ingoisanganiswa nemubhabhatidza blender, kana nzvimbo mune blender kana kudya processor, kwemaminitsi makumi matatu chete kuitira kuti mukaka wekakhunta unogona zvakare kubudisa emulsify. Zvadaro shandisa mukapepe sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 267 |
| Total Fat | 24 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 428 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |