Cheese che cracker topping inogadzira iyi tuna casserole kunze kwevamwe vose. Mafura eparta uye mupfumi wakawanda wejisi anoita kuti ive yehuyo inogutsa-pfu.
Onion uye celery ndiwo mishonga inodanirwa mumutsara, asi inzwa wakasununguka kuishandura kuti ienderane nekunaka kwako. Goroi eiii, iyo yakatswa karoti yakasviba (yakabikwa), mushwa, uye bell pepper ndezvishoma zvingangodaro.
Zvamunoda
- 1 pound midhimbhosi (kana kuti pasta yakafanana, yakadai seyenye conchiglie)
- 6 tablespoons bata
- 1 1/2 makapu akadyiwa celery
- 1 1/2 makapu akachekwa onion
- 2 clove garlic (yakaisvonaka minced)
- 5 tablespoons yose-chinangwa choupfu
- 1 teaspoon
- Kuchengetedza kweCreole (kana
- yakagadzirwa nemunyu yakagadzirwa )
- 1/8 teaspoon pasi pasi pepuru
- 2 makapu kana mukaka
- 2 tablespoons yakaoma sherry, kusarudza
- 1 1/2 makapu
- mukaka wose (kana hafu nehafu )
- 2 makapu shredded yakaoma cheddar cheese (yakaparadzaniswa)
- 2 (6 oz) cans tuna (yakacheneswa)
- 1 cup frizen green peas (yakabikwa)
- 1 cup cheese crackers (yakadai Cheez-It)
Nzira Yokuita Izvo
- Gadzira 3-quart baking dish. Ikoji inopisa kusvika ku 350 °.
- Ika pasi pasita mukubika mvura yakarungwa inotevera purayiridzo; kunyura, kusuka, uye kuisa parutivi.
- Muchikanda chikuru kana kuisa pani pamusana-mashoma-moto, kusvibisa bhotela. Wedzera celery uye onion; kubika, kukurudzira nguva dzose, kusvikira miriwo iri nyoro. Wedzera garlic uye gadzirira maminitsi 1 kwenguva refu.
- Ita hupfu hwakasanganiswa mumusanganiswa wemiriwo sauteed pamwe neCreole seasoning uye pepper. Pheka, inomutsa, kwemaminitsi maviri.Pedzisira uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Uyai nemamota uye rambai muchibika, muchikurudzira dzimwe nguva, kwemaminitsi maviri. Ita muukaka uye inenge 1 1/2 makapu emutizi. Ramba uchibika kusvikira musanganiswa uchitanga kumira zvakare uye cheese yakanyunguduka.
- Itai tuna tuna uye musvetuke mumuchu pamwe nemaperesi.
- Gadzirai musanganiswa weuuce ne pasta yakadyiwa. Spoon mugadzirira kubika ndiro.
- Bhatanidza vaparadzi uye pamwe chete ne22 yakasara mukombe we shredded cheese. Fwanya pamusoro pe casserole.
- Bika kwemaminitsi makumi maviri nemakumi maviri nemakumi maviri, kusvika pakasvibiswa uye zvishoma zvishoma.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 807 |
Total Fat | 41 g |
Saturated Fat | 23 g |
Unsaturated Fat | 12 g |
Cholesterol | 128 mg |
Sodium | 1,221 mg |
Carbohydrates | 69 g |
Dietary Fiber | 5 g |
Protein | 41 g |