Iyi kamukira yeRussia yakakanyiwa kabichi kana golubtsi (uyewo golubtsy ) inogadzirwa nemarlet panzvimbo yemupunga kana zviyo zveghakheheat, karoti, uye munyu wegorosi. Pano pane zvakaputika kabichi maphikidzi .
Inoita anenge 18 Russian yakagadzirwa kabhages kana golubtsi kana golubtsy
Zvamunoda
- 1 whole head cabbage (anenge 4 pounds)
- 1 mukombe millet (rinsed uye yakatsvairwa, asi kubika mvura yakachengetwa)
- 1 3/4 ounces munyama yenguruve (yakagurwa)
- 2 maharasikiti makuru (akachekwa uye akachekwa akacheka)
- 1 guruiiiiiii (peeled uye yakagadzirwa zvakanaka)
- 2 mazai makuru
- Munyu uye pepper kuti toravira
- Optional: hot peppers
- 2 tablespoons butter
- 2 tablespoons yose-chinangwa choupfu
- 4 tablespoons tomato paste
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune madigiri 325.
- Bvisa nheyo kubva kubakoji . Ita musoro wose muhari huru yakazara nemvura yakanyorova, yakarungwa . Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe unoda mapeji 18.
- Kana mashizha akakonzerwa zvakakwana kugadzirisa, shandisa banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ose, pasina kutema yose.
- Sarudza iyo yakasara kabichi uye uiise pasi pechitsiko casserole kana hove yeDutch.
- Muchikwata chikuru, saute yakagadzirwa nomunyu nyama yenguruve , karoti, uye anyanisi kusvikira mutete, uye ita kuti ifare. Isai mapira muhomwe yepakati nepakati ne 2 makapu muto wechisarudzo kana mvura ine munyu kuvhara. Uyai kumamota, bvisai kupisa uye muzadze asi chengetedza kubika mvura. Sakanisa parboiled millet nemunyu pork-carrot-onion musanganiswa. Sakanidza mazai, munyu uye pepper, uye pepper inopisa, kana uchishandisa.
- Ita anenge 1/2 mukombe wemashire ichizadza rimwe nerimwe jira rekakichi. Bvisa kure newe kuti uvhare kuzadza. Flip kurudyi rwejasi kusvika pakati, uye flip kuruboshwe. Iwe uchava nechimwe chinhu chinotaridzika sevhopupepe. Kamwezve, furatira kubva kwauri kuti uite chinyoro chiduku. Itai kuti zvidimbu paikate yakakoswa muhovhoni yeDutch.
- Muchikwata chiduku kana skillet, ita roux nehotela uye upfu, kubika kusvikira ndarama. Whisk in the tomato paste uye ukamu hwakasviba, kuwedzera mashomanana mashomanana ezvakachengetwa masiti ekubika kubika, kana zvichidikanwa, kuti awane zvinoenderana.
- Wedzera ne 1 kapu yemvura kuDutch oven uye uuye kumota. Bvisa kupisa uye uduruke mucheki wakamera-tomato paste muto pamusoro pekoroji. Kuvhara uye nzvimbo muvheni. Pfekai neawa imwe kana kusvika kabichi uye mapira zvinyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 168 mg |
| Sodium | 642 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 11 g |
| Protein | 12 g |