Green bean casserole ibindu rekuAmerica Rokurumbidza iro rinoratidzika kunge risingaoneki panguva yekudonha uye mazororo echando. Gore rose, iwe unenge wakamanikidzwa kuti uwane chero kupi, asi nekutenda Thanksgiving, mazororo echando uye nguva yeKrisimasi, zvinonzwika kwose kwose. Kwete Kutenda kana tafura yeKrisimasi yaizozadzwa pasina chikoro chebhinzi casserole!
Iyi kamukira ndeyemiti yemidziyo uye yakakwana yehairi-isina uye yevgan version yechidimbu chebhinzi chibage casserole, kushandisa vegan margarine uye mbiriso yezvokudya panzvimbo yemukaka, kamuki, kana kuti inowanzochengetwa makedheni mushroom soup (ew! Vegan bhinzi bhinzi casserole iyo yakakwana isina dairy-isina uye yakakodzera kune chero munhu ari pakudya kwezvokudya, uye, zvechokwadi, yakawanda zvakare kusvika kumafuta uye makoriyori. Saka, kana uri kutsvaga chiedza uye noutano hwakanaka hwebhinzi casserole nokuda kwechikonzero chipi nechipi, iyi vganji yebhanani casserole recipe ichava yakanaka kwauri kuti uedze - uye ichiri chikafu uye chinonaka!
Hazvive nechokwadi kana iyi iri chiyero chakakwana chetafura yako yezororo kana kwete? Edza iyi kemuchesi yemiti yezvinomera zvakasvibirira mbeu yegorosi mumuchengetori , kana, edzai ginger uye chimiro chinyoro chibage chemavara kana kuedza tsvina yebhanhire yakasvibirira dhishi pamwe chete necheka rakasvibirira , uye zvirokwazvo, kana uri kubika vezvirimwa, Ichada chikafu chinokonzera michero inoshandiswa mutevedzeri !
Onawo:
Zvamunoda
- 1/4 mukombe vegan margarine
- 1/4 mukombe weupfu
- 1 1/2 makapu
- minyoro muto
- 1 tbsp soy sauce or
- tamari
- 1/2 tsp poda yakagadzirwa
- 1 tsp onion powder
- 2 tbsp mafuta yemafuta
- 1/4 mukombe mbiriso ine utano (zvichida)
- 2 14 ounce mapeji echiFrench mavara machena machena, akanyudzwa zvakanaka
- 1 3 chero ipi zvayo inogona kuFrance-yakabikwa anyanisi
Nzira Yokuita Izvo
- Kutanga, usati wapisa huni ku 350 degree.
- Muchikwata chiduku, nyanya margarine yevaganji uye uwedzere muupfu. Zvadaro, wedzera mishonga yemaruva, soy muchu kana tamari, poda garlic uye pikisi yeiiii, ichikurudzira nguva dzose, kusvikira muto unosvika. Zvadaro, fungai mumafuta emiriwo uye mbiriso yezvokudya kusvikira pave pamwe chete.
- Zvadaro, kukanda pamwe chete mucu uye mbesa zvakasvibirira mune casserole dish kana kubika ndiro.
- Bhaka casserole yako muvhenji yakatangira kupisa kwemaminitsi gumi.
- Mushure memaminitsi gumi, nyatsobvisa pani kubva muchoto uye usasa maEion akaomeswa kumusoro kwecasserole, zvino, dzorera pani kuhvini uye gadzirira mamwe gumi gumi.
Unoda kuita iyi recipe isingabhadhari? Shandisa soy sauce ye tamarari kana gluten-free nama shoyu, uye iva nechokwadi chokuti mishonga yemvura yauri kushandisa ndiyo gluten-isinawo (mamwe acho uye mamwe haasi). Uye pakupedzisira, iwe uchada kuve nechokwadi chekuti unoshandisa futi ye-gluten-isina nzvimbo panzvimbo yehupfuu yakachena nguva dzose, kana, edza kushandisa mbeu yegorosi seunopisa.
Unoda mamwe maonero ezvokudya? Pano pane zvishoma zvakashata zvidimbu zvezvokudya zvezvirimwa kana vegan Thanksgiving:
- Maple Yakakangwa-Yakaputirwa Karoti uye Zvimedu Zvinotapira
- Yakapisa Karoti neCinnamon
- Sweet Crockpot Butternut Squash
- Nyore Yakasvibirira Chibage Chine Girasi nechingwa Chine Crumbs
- Brussels Inomera Nezvirimwa Bhaboni Inobatsira
- Kunyangwe midziyo yemiriwo nemashizha emakwenzi kweKutenda Kwezvirimwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 502 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 961 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 21 g |
| Protein | 18 g |