Mushonga weRip-stuffed akadai seyi nyore, ane utano, Mediterranean-style side dish. Yakabikwa mupunga inosanganiswa neanitei anyanisi uye garlic, pamwe nemafuta akaomeswa uye maarimondi ari pasi. Miti yakasanganiswa inonaka kune bell pepper half and bake. Shumira nekukanya chicken, nyuchi kana inguruve. Aya mahwendefa epepisi akavharwa anoita kuwedzera kune mavara kune imwe yefurafura yekudya.
Zvamunoda
- 2 makapu
- akabikwa jisi jena
- 1/2 kapu (100 gm) almonds (walnuts inogona kushandiswa)
- 4 chikoro, tsvuku kana
- bhero bell tsvina
- 2 ounces approx.
- mafuta omuorivhi
- 2 mashizha anyezi
- 3
- garlic cloves
- 1
- tomato yakakora
- 4
- maonde matsva kana 1/4 kapu yendarama
- mazambiringa
- Munyu uye pepper kuti toravira
- 2-3 maspuniji akachekwa akachena
- Italiyana (gorofa-gorosi) parsley
Nzira Yokuita Izvo
- Ika jena jisi jena mu rizi cooker kana sepupa. Kuisa parutivi.
- Gadzira marimu muzvokudya zvinoshandiswa kusvikira waputika zvakanyatsokonzerwa, ipapo sarudza.
- Kana ukashandisa mazambiringa akaoma , isa mune 1 mukombe yemvura inodziya ugoisa parutivi.
- Pisa huni ku 375 ° F (190 ° C).
- Bvisa pepiti muhafu yakareba, kana kupinduka, zvichienderana nemamiriro avo. (Pepper inofanira kuve yakakwanisa kugara pasi, uye kwete pfuti kana kuti roll.) Bvisa mbeu uye membrane. Siya nheyo ye stem pamusoro nokuti izvi zvichabatsira pepori kuchengeta chimiro chayo mushure mekucheka.
- Gadzirai anyanisi uye garlic. Gadzira nyanya muzvikamu masere. Yakasungirirwa muhombe huru, yakaoma-pasi yefrying pan panopisa kupisa kusvikira anyanisi ari kutenderera. Kana ukashandisa mazambiringa akaomeswa, shandisa mvura uye frying pan uye funganya. Ita mukati ma tomato uye 1/2 mukombe maarmond. Wedzera munyu uye pepper kuti uite. Ramba uchibika maminitsi 1-2, uye bvisa kubva pakupisa.
- Pisa huni ku 375 ° F (190 ° C).
- Kana ukashandisa maonde matsva, dura hafu uye nzvimbo 1/2 mupepi imwe neimwe. Zvadaro, mupuni mupunga musanganiswa mukati mehafu pepper. Geza chero mupunga chero upi zvake unonamatira kumapapiro epepper, sezvazvinogona kupisa. Fukisa parsley yakakodzwa kumusoro. Isa pepper pa cookie sheet. Bika muhvini kwemaminitsi makumi maviri.
- Bvisa kubva muvhenji uye usasise marimu pasi kumusoro. Dzokera kuvevheni kwemaminitsi makumi maviri.
Zvingangobatsira Zano:
- Kunyange zvazvo chero ruvara rwebhanhire bhero rinogona kushandiswa mumutsara uyu, tsvuku kana tsvuku tsvuku ndeyepamusoro. Gorosi yakasvibirira inowanzove yakasviba uye inogona kukunda mavhenekeri mumuchere mujisi.
Kusiyana :
- Nokuda kwekambani huru, wedzera yakagadzirwa, yakabikwa chifu kana nyama yakabikwa yenguruve uye mapoka mashomanana emvura yakasvibirira mujisi musati wabheka.
- Inotora riyo yakagadzirwa yakagadzirwa nemucheka mutsvuku uye kugadzirira maererano nemirayiridzo.
- Allergic nuts? Fukidza maaspuni mashomanana eparmesan cheese kupfuura pepper mushure mokubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 363 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |