Zvamunoda
- 4 inokora oxtails, yakabikwa nemunyu uye pevhu inotanga pasi pepisi
- 2 tablespoons mafuta omuorivhi
- 1 cup cup chopped
- 1 ari pakati pearidhi eiii, akachekwa uye akachekwa
- 2 karoti, yakatswa
- 3 clove peeled garlic
- 2 shallots, peeled uye chopped
- Supuni 1 yakasikwa parsley
- Supuni imwe yega-chinangwa choupfu
- 2-1 / 2 makapu akavakwa mhuka yemombe kana kushandisa makedheni
- 1-1 / 2 makapu ewaini tsvuku
- 2 bay leaves
- 1/2 teaspoon yakaomeswa thyme, yakazara
- Munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
Uchishandisa ganda guru rinopisa gorosi, pfupa zvakakanyiwa nemafuta mune maorivhi . Iwe uchafanira kuita izvi munenge ma 3 mabhati. Bvisai minhavha kune imwe 6 kusvika kune-8-quart gorofu rakakura-pombi huru. Siya mafuta muvha rinopisa uye isa sailery, anyanisi, karoti, garlic , shallots , uye parsley. Apo maonikisi akajeka kuwedzera hupfu uye kumhanyisa zvakanaka. Shandisai maminetsi mashomanana kwenguva refu uwedzere nyama yemombe,, bay leaf, uye thyme , pamwe chete nemombe .
Simira zvishoma zvakaputirwa kwemaawa maviri, kana kusvika kusvika mutete. Kurudzira dzimwe nguva. Wedzera munyu uye pepper kuti inonaka sezvo ndiro inopedza.
Mhedziso: naJeff Smith (William Morrow)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 88301 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |