Iyi iri nyore nyore broccoli kuku inogadzirirwa kusvika pakukwana mubiki anononoka.
Iko kusanganisa kusanganiswa kwamazamu ehuku, broccoli, uye soro yakagadzirirwa inoita kudya kunonaka kwezuva nezuva. Shandisai iyi inonaka inopisa pamusoro pehari inopisa yakagadzirwa kana mvere dzengirozi dzisina pasta.
Kana iwe uchida broccoli yako-crisp-tender, iite iyo inotevera mazano emapato uye inoshanda nayo pamwe chete nehuku.
Zvamunoda
- 1 inogona / 10 1/2 ounces cream ye soucco broccoli
- 2 kusvika ku3 pounds chicken mazamu makumi mana (asingabatsiri;
- 1 bhandi yakasikwa broccoli (yakasviba, 16 ounces)
- Kosher munyu, kuvira
- Nzvimbo yakaderera pasi pepuru
- 1 cup mukaka
Nzira Yokuita Izvo
- Isai zvikanda muhomwe.
- Dzadzai nemu broccoli yechando uye mupuni mukisi we soucco broccoli pamusoro pezvose. Wedzera munyu uye pepper kuti uite.
- Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7 kana kumusoro kwemaawa anenge matatu. Boneless chicken mazamu achava akaoma kana akabikwa kwenguva yakareba, saka chengeta ivo mushure maawa mana pasi kana 2 maawa kumusoro.
- Wedzera mukaka maminitsi 45 asati apera, kana maminitsi makumi matatu kana uchibika kumusoro.
- Shumira inodururwa pamusoro peiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 696 |
| Total Fat | 46 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 220 mg |
| Sodium | 426 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 58 g |