Iye zvino ndiyo nguva yekuisa mishonga yevggies idzva kubva mubindu kana kubudisa misika uye kuita izvi zvakagadzirwa zvakanaka zvine zucchini uye pepper mapeji! Kana uchida chikafu chinokubatsira kuti uzviite mberi kuitira kuti unakidzwe nguva yako nevemhuri yako, idzi mapoka achafadza iwe usati wada mumwe! Ndinoda kutora zvitsva zvangu uye zvigadzirwa zvehupenyu ne luscious turkey kana nyama yenyuchi uye kudana dinner iko! Izvo zvizere nemhando dzakasiyana uye zvisingakwanisi kuchinja kunze kwekuzadza uye zvinonhuwira zvekunakidza kwako! Kana vana vasina mafungu eZucchini kana pepper iwe unogona kungoshandisa kuzadza mune idzi mapepa nekuda kwekushandisa maitiro chaiwo kwavari.
Kusarudza kuwedzera mararamiro akadai sequinoa ndiyo chisarudzo chako uye mapeji aya achava seanonaka kunyange pasina quinoa kana ruvara rune ruvara. Ma carbs anochemara sequinoa ndiyo nzira yakanakisisa kana iwe uchangotanga mararamiro ako oupenyu. Chinhu chimwe chekucherechedza kana uri mutsva kune shuga isina kudya ndechokuti zvose carbs zvinoshanduka kune shuga mumuviri wako. Zvimwe zvisina kunaka makhahydrates akaita samapatati chips kana bar candy, zvinokonzera shuga yeropa kuti isave uye zvinowedzera kukanganisa shuga. Zvimwe marashi zvakadai sezvibereko zvinopa kwete mavitamini nemaminerari chete, asi kupinda ropa rako rakareba uye hazvizoiti kuti shuga yakadaro yeropa inopindurwa. Zvichida kana usiri kungosiya shuga yakawedzerwa mune shuga yako yakasununguka rwendo, cherechedza kuti carbs inosarudza kuzviita inogona kukonzera shuga . Iwe unofanirwa kusarudza kuti ndezvipi kudzivisa kuchengetedza iwe munzira isingatadzisi kukwanisa kwako kurarama shuga yakachengetedza isina mararamiro.
01 ye 05
Low Carb Taco Yakagadzirwa Zucchini BoatsZvose zvinokonzera taco, zvinogadzirwa nekasipu shoma uye mimwe michina! Kana uine zvakawanda zvezucchini iyi inzira yakanaka yekushandisa boka!
02 of 05
Tuna yeMediterranean yakagadzirwa pepperAine utano hwakanaka, unofadza kunotora tambo yakawanda inosvibisa inoita kudya kwakanaka! Shandura iyo inoshandiswa yeTuna salad neyeji ino!
03 of 05
Mayo Free Cilantro Chicken SaladIyi mayo inosunungura nyama yehuku mukati mepiresi panzvimbo yechingwa inogadzira chikafu chinopisa, chinotyisa, chikafu chinonaka, kana kunyange kudya kwechando! Yakagadzirwa ne yogiti yechiGiriki kuti iite twangy twist isina mayo!
04 of 05
ChiGiriki Style Quinoa Chicken Stuffed PeppersA super fast and healthy meat that has a flavor and a delicious Greek flavor! Haasi fan kana quinoa kungozviputira, sezvinongoita pasina!
05 of 05
Utano Hwakanaka hweTurkey Wakagadzirwa PeppersZvigadzirwa zvepasitendi zvakagadzirwa nechepakati zvinotora makeover ine utano nehari iyi inonaka! Wedzera mucheka mutsvuku kana quinoa kana kuti uende kunze kuti ugare uri pasi mu carbs!