Nzira Yekuita Mashizha Emichero Akaoma - Warak Einab

Mashizha omuzambiringa akatema haasi kungofadza chete asi anofara kuita. Muchikicheni changu, mhuri yangu inobata uye inovhara mazambiringa mashizha pamwechete, kunyange vana! Inogona kuva nguva inopedza munhu mumwe chete, asi nevakawanda, nguva inofamba nekukurumidza zvikuru uye iwe urikudya kudya kunoshamisa.

Zvamunoda

• 1 1/2 lbs.
• pasi gwai (kana gwayana pasi, risina kuvharwa)
• 16 oz./1 inogona kutumirwa tomato (kana 2 1/2 makapu akafukidzwa, akachekwa tomate)
• 2 makapu akachena jisi (isina kunwa)
• 1/2 mukombe parsley (itsva, yakagadzirwa)
• 1 tablespoon coriander
• 1/2 teaspoon munyu
• 1 teaspoon tsvuku tsvuku
• 2 tablespoons
• mumonia
• 16-ounces / 1 jar mazambiringa mashizha (kana 1 pound
• fresh vine leaves )
• 1 lemon (yakatswa)

Nzira Yokuita Izvo

1. Bvisa mashizha omuzambiringa kubva mubhodhoro uye gweda kwemaawa mashoma mumvura inotonhora. Kana isina kunyorovedzwa zvakanaka, ivo vachava nevira yakawanda.
2. Apo mashizha emuzambiringa anogunzva, funganisa pamwe pasi mombe, tomato muto, mupunga, parsley, coriander, munyu, pepper uye juisi. Izvi zvakanakisisa zvakaitwa nemaoko ako. Kuvhara uye nzvimbo mufiriji kusvikira wagadzirira kuisa mashizha.
3. Shandisa mazambiringa mashizha uye woma nemapuritsi emapuranga. Bvisa stems. Itai kuti mashizha aende shinyasi pasi uye itai kuti nyama yenyu isanganiswe.

1. Isa pikisipuni yekusanganiswa kusvika pasi pebhizha. Fungira mumativi uye upfuke kumusoro zvakasimba. Usanyora zvakare zvakasimba. Iyo mupunga inowedzera panguva yekubika uye inogona kubvarura mashizha.
2. Dzokorora nemashizha akasara uye musanganiswa.
3. Muchikwata chikuru chewaini kana chivini chinonzi dutch , uise mairi pamwe nechemberi muzvidzidzo zvetenderedzwa. Isa mbiri dzemononi pakati pezvikamu zvemashizha omuzambiringa.
4. Isa mutoro pamusoro pekupedzisira kwemajiro akavezwa mazambiringa, chiganda checaramic chinoshanda zvakanaka. Izvi zvinovimbisa kuti mashizha haafaniri kufamba-famba panguva yekubika. Zadzai mubhodhi nemvura, muchivhara mashizha. Simmer uye kubika kwemaminitsi makumi matatu kusvika pasi kusvikira mupunga wapera.
5. Kana mucheri ari nyoro, bvisa mazambiringa omuti kubva mubhodhoro uye ushumire.

Nutritional Guidelines (pakushanda)
Calories	388
Total Fat	14 g
Saturated Fat	6 g
Unsaturated Fat	6 g
Cholesterol	64 mg
Sodium	67 mg
Carbohydrates	43 g
Dietary Fiber	7 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)