Sipanishi paella mapeji anogona kuwana mukurumbira wose, asi mapuropaji eSpain mapepa anonyanya kufarirwa mumataundi akawanda eSpain. Nyeredzi dzakasviba, dzinonzi fideos negros muSpain, idyo inowanikwa mumhenderekedzo yeSpain kumabvazuva, kazhinji inogadziriswa muhove yehove uye inoshandiswa ne squid uye monkfish.
Iyi shanduro yeSpain noodles inonzi inobva kuMediterranean kuMediterranean, kunyange zvazvo inonyanyozivikanwa zvikuru muCatalonia. Chii chinopa mavara madema ruvara rwavo? Akanaka squid ink iyo yakawedzerwa panguva yekubika inoshandura pasta rima rima.
Pano nguruve dzinokwana, hove, anyanisi, uye pepper zvinosunurwa ndokubva dzanyungudzwa neyodles uye squid ink, ichigadzira nzira inoshamisa inoshamisa. Zviri nyore kugadzirira mumaminitsi mashoma anodarika makumi maviri nematanhatu zvakakwana newaini yakachena yepaini yeSpain.
Chimiro chetsika : MuSpanish, mupunga nemashuvha ndiro zvinoshandiswa nguva dzesikati, uye hazvina kumbopedza kudya kwemanheru. Inonzi inofungira zvokudya zvakakosha zvakakodzera kusvika pakati pezuva!
Zvamunoda
- 1/2 lb. ngirozi dzemafu pasta
- 16-32 oz. (1/2 kusvika 1 l.)
- fish stock
- 2 squid pack packets, 4 g. mumwe nomumwe
- 1 lb.
- tsvina squid , tora muzvindori
- 1/2 lb.
- monkfish kana chero ipi zvayo yakachena yakachena hove
- 1 aripakati yellow yellow onion
- 1 yakareba gorosi pfumbu yakanaka
- 2 tomato
- 2-3
- safoni tsvimbo
- 4-5 tbsp.
- imwe mhandara yeSpain maorivhi amafuta
- Salt to taste
Nzira Yokuita Izvo
Iyi shanduro yeSpain black noodles inoita inenge yakapoteredza mavhisi mana, asi inogona kuvirirwa nyore nyore kuti ishande zvakawanda.
Cherechedza : Kana uchitenga squid duku yose kuti uchenese kumba, tenga 1 1/2 mapaundi kuenzana imwe pound yakachena, kusanganisira tende. Ona tutori yekuchenesa squid . Usakanganwa kuchengetedza masaga einki.
- Mushure mokuchenesa squid, turai muzvindori uye gadzirai tende muhafu. Cheka hove muzvikamu zviviri-masendimita.
- Edzai uye bvisai anyanisi. De-mbeu uye bvisa pepper. Zvichida gadzirai matamate, uye sarudzai tsvina vachishandisa tsvimbo blender.
- Dururira mashomanana mashomanana emamwe maonde emafuta emuorivhi mujinga-pasi pasi frying pani uye kupisa pamusoro pepakati-refu moto. Sungai onion uye pepper kwemaminitsi mashanu, uye wobva wawedzera hove uye tomato, zvichikurudzira kazhinji kwemaminitsi mashanu.
- Kuputsa pasta urefu muzvitatu kuti uite zviduku zvishoma. Wedzera panopisa ganda uye simbisa nguva dzose kuitira kuti pasta isanamatire uye ipise. Wedzera iyo squid kubva pamapaketani uye inokurudzira kana uchidurura zvishoma nezvishoma muhove yehove.
- Wedzera tsvina yefirosi uye ramba uchikurudzira. Salt to taste.
- Simmer kusvikira ma noodles ari dente - anenge maminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 722 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 300 mg |
| Sodium | 560 mg |
| Carbohydrates | 101 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |