Iyi kemucheche iri nyore yetikititi yakavezwa inoita yakanaka kune imwe nzvimbo yekudya kwemhuri kana nguva yezororo. Kusanganiswa kwevevhenekeri mumafuta mashanu-spice-akasviba, ane shungu, anotapira, pungent, uye munyu - kuwedzera pikisa yakasimba kune kateti dzinotapira.
Zvamunoda
- 3 makapu karoti, akachekwa padiagonal mu 1/4 kusvika 1/2 masendimita
- 3/4 mukombe mvura
- 2 tablespoons
- chiedza soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons butter
- 1 teaspoon
- shanu-spice powder
Nzira Yokuita Izvo
- Shamba ugochera karoti. Gadzirai mvura, soy muto uye shuga uye ivai nechero.
- Sungunusa bhotela mune ganda rinopisa pamusoro pemhepo inopisa. Wedzera karoti.
- Wedzera pishanu-spice powder , ichikurudzira nemakroti.
- Wedzera mvura, soy sauce, uye shuga musanganiswa. Uyai kumota.
- Itai kuti moto udzike, kufukidza uye kunyatsoomesa makaroti kusvikira vanyoro uye vachibaya nyore nyore neforogo, anenge maminitsi gumi.
- Bvisa chivako. Dzorera kupisa kusvika kumusoro uye kubika makaroti, achiita kuti dzimwe nguva, kusvikira mvura inopiswa (maminitsi mashanu kusvika ku7). Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 541 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |