Kombu Dashi is a kind of Japanese vegetarian stock. Kombu inoreva kuti kelp kana gungwa, uye iyi shanduro yeJapan inodhaka yemiti inogadzirwa kubva kune kelp yakaoma kana gungwa. Izvo zvakakodzera nabe (imwe pombi ndiro), nimono (simmered ndiro), uye sauces, zvakadai seponzu , uye soups yakafanana nemuviri miso . Sezvauchaona, kuita kombu dashi hakukwanisi kuva nyore. Zvose zvaunoda mvura uye kombu, uye zvinotora zvakanaka pasi peawa neine basa shoma.
Iyo kombu inoshandiswa kuita dashi inogona kushandiswa kuita dzimwe ndiro zvakare, zvakadai sashimi umo inodyiwa itsva uye tsukudani iyo iyo inonamirwa mu soy sauce uye rudzi rwemupunga wewaini kwete nenzira isina kufanana (inozivikanwa muchiJapane se mirin) . Mukuwedzera kune ombu yakasvibiswa, kelp inodyiwa inouyawo muvhiniga-yakakanyiwa uye chimiro chakasvibiswa.
Zvamunoda
- 4 makapu emvura
- 8 inch kombu (yakaoma kelp, akacheka hafu)
Nzira Yokuita Izvo
- Pukuta kombu nejira rakachena. (Kombu haafaniri kushambidzwa.) Isa mvura mumvura yakadzika uye nyora kombu kwemaminitsi makumi matatu.
- Isa poto pamusoro pekupisa. Nguva pfupi mvura isati yasvika kumota, bvisa kombu. (Unogona kuchengetedza kombu kuti ushandise mune dzimwe ndiro.) Bvisa muto kubva kunopisa uye ushandise pakarepo kana kuchengetera mufiriji kuti uzoshandiswa zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |