Zvamunoda
- 4 nguruve chops, bone-in, 1 kusvika 1 1/2 inch thick
- 1/2 mukombe balsamic vhiniga
- 1/4 mukombe wemafuta amafuta
- 2 tablespoon Dijon masitadhi
- 1 tablespoon tsvuku shuga, yakazara
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 4 clove garlic, yakagadzirirwa zvakanyanyisa
- 1/4 kapu isina kuvhara rosemary mashizha
- 2 bhuruu eiii, yakatsvaga yakatswa
Nzira Yokuita Izvo
- Fukidza zvimedu zveporove nemunyu uye pepper.
- Mune blender, iyananidza vhiniga, mafuta omuorivhi, masardard, shuga yakasvibirira, pepper, garlic, rosemary, uye maruva eiii. Akapfekedza kusvikira kushesa.
- Isai zvinyorwa muhombodo yakakura-yezvokudya zvekusachengetedza kana kusina kushandiswa. Wedzerai musanganiswa marinade uye tendei kuti muve neke yenguruve zvakakwana. Refrigerate kwemaawa 4 kusvika ku8.
- Bvisa pork kubva kuma marinade. Ramba marinade.
- Pisa grill kune rimwe divi rinopisa rinokwana 375 °. Idya nyama yenguruve pamusoro pemhepo inopisa kwemaminetsi anenge maviri kusvika ku3 kumativi ose ekutsvaga, uye famba uchienda kusina kunyatsoona kupisa uye ramba uchichera kusvikira nyama yekorosi yakabikwa, inenge maminitsi gumi nemashanu. Vanofanira kunyoresa zvinenge 145 ° pane thermometer yezvokudya.
Iwe Unogonawo Kuda
- Nguruve Yakakangiwa Yakabikwa Zvimedu zvakabikwa zvepork zvinosvibiswa mumusanganiswa we soy sauce, masitadhi, shuga yakasviba, uye seasonings.
- Nyore Yakagadzirwa Nenguruve Inobata Nemafuta Anonyorera A simple chipotle uye chipfu yehupfu zvinokonzera nguva idzi dzinonaka dzinonaka dzakabikwa pork chops.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 355 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 50 mg |
| Sodium | 141 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 19 g |