Steamed Squash muMaminitsi
How to Steam Squash
Kuti uite squash yakawanda, iwe unoda:
- squash yakakoshwa uye yakatemwa mu-1-inch vipande
- munyu kunongora hovha yekapu kana kuti colander (kwete plastiki)
- dutch pamusoro payo kana guru guru rine chifukidziro (the colander kana steamer basket rinofanira kukwanisa kupinda muhari)
- Chizadza chivigiro chokudhinha kana pombi neyendimita maviri emvura. Uyai kumota.
- Itai squash muchitoro chekapu kana kuti colander uye musasa nemunyu. Isai kabhasi kana kuti colander muhari uye chivhara. Usaderedza kupisa.
- Rega kutora kwemaminitsi anenge 7-10, kusvikira iwe unogona kupfura neforogo.
Nzira yekuti Steam Squash mu Microwave
Simba rejasi mu microwave rakanyanya nyore. Kungosanganisira kugeza, kudzvora zvidimbu zve squash mu microwave yakachengetwa ndiro. Wedzera 2 mappuniji emvura uye akavhara. Microwave kwemaminitsi matatu kana kupfuura kusvikira inogona kurohwa neforogo.
Kana pamaminitsi matatu, isati yaitwa, kubika mu-30-second increments kusvikira wapedza.