Chili paste inowedzera kupisa kune izvi zvinopisa-fry neChinese kabichi (inonziwo Napa Cabbage kana nezita rayo rechiChinese, Sui Choy) uye mavara ezvinyoro.
Zvamunoda
- 1 pound
- Chinese Cabbage (inonziwo Napa Cabbage kana Sui Choy)
- 1 guru garlic clove
- 2 gorosi onion (spring anyanisi)
- 2 tablespoons oiri yemafuta (kana mafuta epepanut, ekukurudzira-kupisa)
- 2 kusvika ku3 maaspuni chile paste (maererano nevira)
- 1 tablespoon Chinese rice waini waini (kana yakaoma sherry kana waini yakaisvonaka)
- 1/2 teaspoon munyu
- 1/4 mukombe mvura
- 1 teaspoon shuga
- Optional: 1 kusvika ku 2 mashupuni soy sauce
- 1 teaspoon cornstarch (yakavhenganiswa mumaspuni 4 emvura)
Nzira Yokuita Izvo
- Rinse the cabbage uye pat yakaoma. Bvisa mashizha uye ucheke diagonally mu 1-inch vipande. Edzai kunya garlic. Sungai theiii yeiii uye mucheke mu 1-inch urefu.
- Shamba ye wok uye uwedzere 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzera chile paste. Ita-fry kwemaminitsi makumi matatu, ezvo uwedzere garlic. Ita-fry kwemaawa mashomanana kusvika kunhuhwirira, uye wobva wawedzera kabichi.
- Ita-fry kabichi kwemaminiti 1, kupera newaini yewaini kana sherry yakaoma uye ichikurudzira munyu.
- Wedzera mvura. Dzorera kupisa, kufukidza, uye simmer iyo kabichi kwemaminitsi matatu.
- Dzorera kupisa kumashure kusvika pakati-yakakwirira. Ita mukati mehuga uye gorosi onion. Itai kuti mu soy sauce kana muchida.
- Push the cabbage to the sides of the wok. Ipa chimedu chemvura uye mvura inosanganisa mhepo inokurumidza uye yowedzera mukati, ichikurumidza kukurumidza. Pfura muchidimbu kusanganisa zvose pamwe chete. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 7 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |