Iyi inzira yakanakisisa yekuita nguva yako steaks nemafuta e chimichurri pasina kuisa muto.
Zvamunoda
- 1 1/2 tablespoons gungwa munyu
- 1 tablespoon oregano
- 1 tablespoon paprika
- 1 tablespoon onion (granulated)
- 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes
- 1 teaspoon basil
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Gadzirai musanganiswa mumudziyo muduku uye mushandise pakarepo. Chengetedza musanganiswa mumudziyo wakadzika mumhepo munzvimbo yakachena, yakaoma kwemwedzi mitanhatu mushure mekugadzirira.
- Kana iwe uchida kushandisa mushongedze mumvura yakasviba, funganya rub nejusi yeirimi mbiri uye 1/4 kapu yemafuta.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 54 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 10 478 mg |
Carbohydrates | 12 g |
Dietary Fiber | 6 g |
Protein | 3 g |