Yakazara ne tarragon , chervil, uye basil inonaka, ine tamu yekroma , iyi inopisa sauce yakakwana yekuku, shrimp kana nyuchi.
Zvamunoda
- 1/4 mukombe bhotela (kana margarine)
- 1 mupuni weupuni (zvose-chinangwa)
- 1 cup mukaka
- 1/2 mukombe munyukamu
- 1 teaspoon tarragon (yakaoma)
- 1 teaspoon chervil (yakaoma)
- 1 teaspoon basil (yakaoma)
- 1 teaspoon garlic powder
- 1/2 teaspoon munyu
- 1/2 teaspoon mutsvuku (pasi)
Nzira Yokuita Izvo
- Sungunusa bhotela muhomwe yepakati pepamusoro pamusoro pepakati mukati; simbisai muupfu. Pheka 1 kusvika kumaminitsi maviri kana kusvika upfu hwakasvibiswa. Zvishoma nezvishoma wedzera mukaka; shingairira kusvikira upfu usanganiswa ushu. Ramba uchibika, uchikurudzira nguva dzose, kusvikira muchodzi uchinge wawedzera.
- Ita mukamu mucheki, tarragon, chervil, basil, garlic powder, munyu, uye pepper. Chengetedza mune mudziyo usina kuvhara mufiriji. Ipai nemirairo yekushandira.
- Kuti ushumire, chengetedza sauce kuenda kune pombi yakakura. Ika kupisa mukati mekupisa 3 kusvika kumaminitsi mashanu kana kusvika kupisa, kuburikidza dzimwe nguva. Shumira ushamwari ne nyama.
Recipe Source: neLeisure Arts (Leisure Arts)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 103 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 173 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |