Shrimp Scampi ndiro chiItaly chikafu, shrimp yakasununguka mu garlicky butter sauce, kazhinji neine waini yakachena uye parsley yakawedzerwa. Paella iSpanish mupunga wejisi, iyo inogona kusanganisira mimwe miriwo, nyama, kana kuti zviyo zvegungwa. Kushandisa shrimp frimp scampi inoroora ndiro idzi dzinonaka dzinotapira mumasanganiswa ayo ose, uye dzinoita kudya kwemavhiki mashoma kunotarisa kunoshamisa, kutaura zvishoma.
Zvamunoda
- 2 mapeji akachengetwa Shrimp Scampi (12-ounce pakatakiti)
- 1 tablespoon mafuta omuorivhi
- 1 anion (akachekwa)
- 1 tsvuku tsvuku tsvuku (yakasarudzwa)
- 1 teaspoon
- garlic (minced)
- 1 1/2 makapu akareba muchero
- 1 inogona kutema tomato (14.5-ounce inogona)
- 2 makapu kana mukaka
- 1/2 teaspoon safoni tsvina
- Pepper (chitsva pasi) kuvira
- 1 kapu mapeji akasviba
- 1/2 kapu huru pimento yakasimwa maorivhi emuorivhi (quartered)
- 1 tablespoon parsley (minced) kushumira
Nzira Yokuita Izvo
- Mukapu yakakura kana saute pan (kana iwe une paella pan, nenzira dzose unoshandisa iyo!), Kubika shrimp pamusoro pepakati huru kupisa kusvikira bhuu rinotungunuka uye shrimp inenge yakabikwa, inenge maminitsi mana muzvose - ivo vachapedza kubika mune imwe nzvimbo yedivha. Akavabvisa nemuchutu kuenda kune imwe ndiro ndokuisa parutivi.
- Dzorera pani kune moto uye uwedzere mafuta kune pani. Wedzerai onion uye pepper uye mugadzire, muchikurudzira kazhinji, kusvikira ndarama, inenge maminitsi matatu, zvino fambisa mugarisi uye mupunga, uye fambisai kazhinji kweminiti imwechete kusvikira mbeu yeridhe yakanyatsogadzirwa nemafuta nemiriwo.
- Itira mu diced tomato nejusi yavo, muto, uye safironi, uye uuye kune imwe simmer, uchinge uchinge uine bhandi zvakasvibiswa kubva pasi pepani. Simmer zvinyoronyoro pamusoro pepakati-pasi, kuputirwa, kusvikira mupunga usati wangobika, uye mvura yacho inenge inoputika, inenge maminitsi makumi maviri. Isa chikafu pamusoro pembiya kuitira kudzivirira shrimp kuti iwire mugomba, uye udururire muto kubva shrimp muchipinda, ichikurudzira kusanganiswa nemupunga nemiriwo. Simmer imwe imwe maminitsi mashanu kusvikira mvura yakasvibiswa. Nyaya ne pepper. Ita mujecha rakabikwa, peas, uye miorivhi.
- Ivhara pani, uye ramba uchibika pamusoro pekunze kwemukati kune imwe maminitsi matatu kusvikira shrimp uye peas zvikagadzirwa, uye mvura inoshandiswa. Fwanya pamusoro peparley uye ushumire kupisa, kubva pane pani.
Mazano Okubika:
- Chengetedza Shrimp Scampi uye peas rakanyungudzwa kusvikira wagadzirira kugadzirira.
- Saffron inonhuwira inodhura zvikuru, yakagadzirwa kubva kune stamens of crocuses, uye kushanda nesimba kwakanyanya kukohwa, asi iwe unongoda chete shoma shoma kuti uwedzere kunaka uye ruvara kune iri ndiro.
- Shandisa 1/2 teaspoon yepepuru inopfungaira pane kana pamwe chete pamwe chete nefuroni kune imwe yakasiyana, inonaka inopisa
- Chenjerera munhu wese patafura kuti pani inopisa! Asi kushumira paella pane zvakananga kubva pani kunongonaka chaizvo uye kunoshamisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 264 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 113 mg |
| Sodium | 629 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |