Cooking polenta pane grill inowedzera chimwe chimiro, ichichipa kunze kwakanakisa kunze kwemukati mukati maro inogara iri mukati mekunaka uye mukati mehutori - kusiyana ndiko kunoita kuti zvive zvekudenga.
Kutaura nezvekusiyana, kusununguka kwekugadzira polenta yakagadzirwa kunopesana ne ... zvakanaka, zvimwe zvinhu zvakaoma kuita. Pfungwa ndeyekuti, zviri nyore.
Pane nzira mbiri iwe unogona kuzviita: Iwe unogona kugadzira bhakisi yemaparenta uye unorega kuisa mukapu yechingwa, woiisa iyo uye grill the slices. Kana iwe unogona kuparadzira rako rakaputika mupenta pane pepa uye wozocheka uye grill.
Kuzviita pane pani pepa kunomhanya nokukurumidza sezvo kunotora nguva shoma kuti itonhorere kana yaparadzirwa. Uye izvi zvinokuita kuti ucheke polenta yako mumakwikwi, katatu, kana chero zvipi zvaunoda mwoyo wako.
Iwe unogona kuvhara polenta yako mu-cast-iron iron grill pan, kana pane grill grill, kana imwe yeiyo ichapa iyo iyo maitiro grill. Asi ndinofanirawo kutaura kuti iwe unogonawo kuisa ganda pane imwechete cast-iron skillet , iyo ini ndinonyanya kuda, sezvo inobereka yunifomu yegoridhe yakasvibira pasi pamapolenta slices. Uye hutema hwegoridhe hunoreva kuti yummy.
Kufungisisa inzira yakanakawo yekushandisa yakasara polenta. Zvichida nzira yakanakisisa yekuita nayo ndeyokusaisa mafuta pani yako, shandisa ipolenta mukati mepani ne spatula, uye uuye nayo iyo kuti itonhe. Sezvo polenta inonyorera, unogona kuidzikisa pasi zvakare. Iyo yakawanda iyo inobatanidzwa nepamusoro pepani, iyo inowedzera crispy uye yegoridhe-ine maronda ichava.
Zvamunoda
- 4 makapu akabikwa polenta
- 2 Tbsp inowedzera mhandara yemafuta emuorivhi
Nzira Yokuita Izvo
- Gadzirira imwe tsanda yemaparenta .
- Dururirai moto unopisa mukati megorosi rechingwa. Shatisa kumusoro, chifukidzo uye firiji kusvikira wakagadzika, maawa mashomanana kana kusvika kusvika usiku. Kana kuti uzviparidze pane pani yepande yakakonzerwa nepepment pepa. Inenge hafu yesendimita muhupamhi ndeyechokwadi.
- Dzorera polenta mubhokisi rekucheka. Iko inofanira kunge yakaumbwa zvachose muchimiro chekafu yako. Durai mune zvigunwe zvechidimbu-masendimita uye musvure mumwe nomumwe nemafuta emuorivhi kumativi ose maviri.
- Pisa pani ganda kusvikira yava kupisa. Kana ukashandisa grill grill, iyo inogona kunge inotonhora kupfuura pani ye grill, chirwere chepakati-yakakwirira chinofanira kunge chakakwana.
- Isai imwe neimwe diagonally mhiri kwegrill uye regai ikateke kwemaminitsi gumi kana kuti kusvikira masikati-mavara-mavara mavara achioneka. Usafambisa polenta inotenderera, kunyange zvakadaro, kana iwe uchavhiringidza kushandiswa kwebhuruni. Uyewo, usapindira pani. Shingairira mumabheji kana zvichidiwa.
- Flip uye grill kune rumwe rutivi kusvikira majeka emakona achioneka, pamusoro peimwe maminitsi gumi. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 234 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 357 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |