Iyo inonaka ye kabichi neapuro inobatanirana zvakanakisisa, iyo inowanzo inosanganiswa. Wedzera mune mashomanana mbeu yemasitadhi uye iwe unowedzera kunaka kunoshamisa kunoshamisa kune izvi zviri nyore kugadzirira kudya. Izvozvo chete mbeu shoma dzinowedzera zvo uye yakadzika chaiyo yekunaka kune imwe nzira yakarurama.
Shandira iyi kemikisi yekakichi neyakakora nyama yegorosi kuitira basa rose. Iyo inonyorera (ish) flavor yenguruve inowanzodikanwa nejaszing zvishoma, saka chii chiri nani kudarika nekugadzirwa kwemasitadhi, imwe yeklasi yakawanda. Bangers uye Mash ndeimwe hukuru hukuru.
Kana iwe uchida kuwedzera ruvara rwepepard rwemasitadhi, unogona kuwedzera imwe ½ tsp mbeu yemasitadhi kusvika kumagumo eko yekubika, asi chenjerera, izvi zvinomutsa zvishoma uye zvisingatenderwi nevana. Kana iwe usina mbeu yemasitadhi yaunofambisa, zvinoenderera mberi nekapepe inobvisa mbeu, asi fambisa mu 1-2 tbsp wholegrain masardard panzvimbo. Chimwe chakanaka, asi chakanaka zvisinei. .
Zvamunoda
- 8 fl oz / 250ml unsweetened juice apule
- 8 oz / 250g tsvuku tsvuku yakashambidzwa uye yakanyatsopiswa
- 2 tsp Mbeu yemasitadhi, zvishoma zvinopwanyika (kana yakawedzerwa kune dzimwe zing, ona sumo)
- munyu uye pasi pasi pepuru tsvina
Nzira Yokuita Izvo
Dururira juice yeapuro nemvura mupani yakakura zvakakwana kutora zvose kabichi. Uyai nemusi weapuro kune unhu hwakanyoro.
Wedzera iyo kabhi tsvuku kune pani, inoteverwa nembeu yakasvibiswa yemasitadhi, ipai zvinhu zvakanaka. Nyaya nemunyu uye pepper, simbisa zvakare zvino dzosa kumota. Dhavhara nechifukidzo chakanyatsokodzera (shandisa chidimbu chechidimbu chealuminium kana usina chifukidzo) uye simmer pamusoro pemhepo yakadzika kwemaminitsi 10-12, zvichikurudzira dzimwe nguva.
Kana wakagadzirira, iyo kabichi inofanira kunge iine nyoro asi isingasviki, unoda kuchengeta chirongo chiduku (hapana anofarira soggy kabbage sezvo inosunungura zvakawanda zvinonaka uye chikafu kana ichipiswa).
Drain the cabbage through a colander. Isa munzvimbo inoshandiswa inoshandiswa kudya.Check for seasoning kuvira uye kuwedzera imwe shoma kana kuti pepper kana zvichidiwa.
Kana iwe uchinzwa uchida kupisa zvishoma, ikozvino ndiyo nguva yekuwedzera mbeu shomanana yemasitadhi, asi chenjerera, kamwechete imomo iyo yakaoma, kana isingakwanisi, kubvisa.
Cherechedza: Kana iwe ukawana kabichi isinganyanyi kupisa kwauri, wedzera chiduku chiduku chebhotela uye svetuka mukati memhepo yakasviba kabichi, haingabvisi utsi hwose asi ichaideredza.
Iyi kamukira yakashandurwa kubva kuH hink Vezvigadzirwa, British british site yezvinhu zvose zvinomera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 44 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |