Fartons Recipe

Ichi chiedza uye chingwa chisina kumira chakasikwa zvakananga kuti chidye ne horchata de chufa , kunwa kwetsika yeValencia, yakagadzirwa kubva kune tigernuts. Iyo yakareba, mikate yakagadzirwa neshizha, inodonhedzwa mu- horchata .

Zvamunoda

Nzira Yokuita Izvo

  1. Shandisa mvura kudziya kudziya, kwete kupisa, uye kudururira mugirazi inodziya inoyera. Gurutsa mbiriso mumvura, ichikurudzira kusvika mbiriso isimbiswa zvachose nemvura.
  2. Dururira hupfu muhombe huru yekuvhenganisa, uye fukisa mumusanganiswa wemasabata. Wedzerai shuga uye mazai uye fungai zvakanaka neyekugadzirisa magetsi pamusana. Kana ikava yakawandisa, shandisa chikafu chehuni. Wedzerai mafuta emafuta uye munyu muchiramba muchivhenganisa. Knead kusvikira hupfu hukavhenganiswa zvakanaka.
  1. Ita poda mubhola, uye uvhare ndiro yacho nehomwe yekicheni kana kuputika kwepurasitiki. Siya ndiro iyo munzvimbo inotonhorera mukicheni, kunze kwezvinyorwa. Rega mukanyiwa uwedzere kusvikira wawedzera muhukuru, anenge maawa maviri.
  2. Kana kamwe bundu racho rakura, rakagadzirira kubuda mumhando yefartons , uye kubika. Heat oven to 360F.
  3. Dya bhodhi rine upfu, uye girai cookie sheet ne borosi kana yemiriwo kupfupika. Bvisa chidimbu cheguru uye mupinde mubhola nemaoko ako. Tambanudza bhora muchikamu chakareba, chakaita siga. Ivaise pairi rakagadzirwa chekisi peji.
  4. Bika mukati mejinga yehuni inotonhora kwemaminitsi gumi nemasere, kana kuti kana iri yegoridhe kumusoro.
  5. Kunyange zvazvo fartons iri kubika, gadzirira girazi. Edzai shuga yakasvibirira mumudziyo muduku unosanganiswa uye uwedzere mvura yechigunwe, uchifambisa netambo. Iyo inonzi glaze inofanira kuva yakasviba, machena syrup.
  6. Kunyange zvazvo fartons ichiri kudziya, shandisai mazai ega. Shingaiya ushamwari negirazi ye horchata de chufa .

Mamwe maCoco eChechi uye mapurisa

Nutritional Guidelines (pakushanda)
Calories 651
Total Fat 34 g
Saturated Fat 4 g
Unsaturated Fat 22 g
Cholesterol 226 mg
Sodium 1,022 mg
Carbohydrates 79 g
Dietary Fiber 2 g
Protein 10 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)