Kielbasa ave nguva yakareba sejasi inofarira kudya uye kunakidza, uye ndiyo yakanakisisa purotini yakasarudzika yehuni. Kielbasa dzimwe nguva inonzi chiPolish sausage, uye inowanikwa munzvimbo dzakawanda dzezvitoro. Kusvuta kielbasa ndiyo yakasiyana-siyana, uye inowanikwa mumisika zhinji. Iwe unogona kuwana kielbasa isina kukwana uye yakachena muzvitoro zvinoshandiswa muPoland kana kuEast Europe zvokudya.
Iyi iri nyore nyore uye inobhadhara bhajiki ye kielbasa, inononoka kubikwa neaninipple chunks uye vhiniga tangy uye shuga tsvuku yeuga. Shandisa kusvuta (kana usina kukwana) yenguruve, turkey, kana nyama yenyuchi kielbasa mune iri kamukira. Inzwa wakasununguka kuwedzera pamusoro pe2 1/2 mukombe wekaroti wakatetepa kana chunks ye celery kune anononoka kubika pamwe nebhero pepper. Kana kuchera imwe tsvuku tsvuku tsvuku tsvuku. Kuti uwane spikisi muchova musanganiswa, wedisa kiyipuniki kana zvimwe zveAsia chili sauce ( sambal oelek ) kana kuwedzera hombe yakatsvaira pepper pepper.
Shumira kielbasa, chinanaini, nemiriwo ine rizi inopisa yakabikwa. Wedzera rutivi rweAsia slaw nokuda kwekudya kwakanakisisa kwemanheru.
Zvamunoda
- 1 (20-ounce) inogona kunanirwa pineapple chunks
- 2 pounds
- kielbasa
- 1 guru eiii
- 1 bell pepper
- 2 tablespoons
- cornstarch
- 2 tablespoons apple cider vhiniga (kana balsamic vhiniga)
- 1 tablespoon soy muto (low sodium)
- 1/3 mukombe tsvuku tsvuku (yakazara)
Nzira Yokuita Izvo
- Ita sieve kana colander pamusoro pebhodhoro nekudhonza sausage, kuchengetedza jisi.
- Isai pineapple chunks mukiki chinononoka uye gadzirai jisi kunze.
- Cheka kielbasa mu 1-inch kusvika 2-inch urefu.
- Gadzirai anyanisi uye mucheke muzvigaro. Durai zvigunwe zveeiii zvisikwa kusvika ku 1/4-inch slices.
- Dura bhero pepper mu 1-inch chunks.
- Wedzera zvimedu zve kielbasa kune mucheki anononoka pamwe chete neonisi uye bell pepper.
- Kumbiya nemvura yakachengetwa, wedzera chibage chegorosi uye simbisai musanganiswa kusvikira unotapira. Wedzera vhiniga, soy sauce, uye shuga tsvuku; zvinokonzera kuwirirana.
- Dururirai musanganiswa wejisi pamusoro pe kielbasa.
- Dhavhara uye gadzira pasi pasi kwemaawa mana kusvika ku6.
Mazano
- Zvimwe zvinokodzera nzvimbo dze kielbasa dzinosanganisira kusvuta cherizo yeSpain, spicy andouille sausage, linguisa, kana linguica. Kana kuti ita mapeji nembwa dzinopisa, gourmet inopisa kusvuta, kana marashi.
- Nokuda kwezvipfeko zvinoshandiswa, fukisi zvinyorwa zve kielbasa, pineapple, onion, uye bell pepper pane zvigunwe kana zviduku. Wedzera skewered sausage appetizers kumudziki anononoka nemupu uye obika sezvaanorayirwa. Ipai vaeni mapepa uye napkins uye mushumirei zvinotyisa zvinopisa kubva muhari.
- Iyo ndiro yakanaka kuti inotora pamwe chete kune imwe yemabiko emasikati kana kuti sangano rinokurudzira. Ingobika kielbasa sezvinorayirwa uye wobva wavhara mubhodhoro mumapepanhau kana mabheji kuti ugare uchipisa paunotakura. Ivhara iyo mbatya mukati kana iwe ukasvika kumabiko kana kuti kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 34 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 83 mg |
| Sodium | 1,318 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |