Dzinganisa husiku nehwanda iyi inonaka inogadzirwa nemombe! Apple cider uye bhakoni zvishoma zvinopa ichi chikafu chinokonzerwa nenyuchi uye chinotapira soustones kubva kuapple cider kana juice. Izvo zvinoshamisa ne diced rutabaga, asi kana iwe usati uri fan, shandura rutabaga ne turnip, dzimwe mbatata kana imwe midzi yemiti. Zviri nyore kugadzirisa miriwo kuti ienderane nezvinodiwa nemhuri yako. Mushonga imwe nzira inogona kuitika. Uye kana iwe uchida kuwedzera mazai echando kana mazai ehodhi, uzvikanda mumupata anenge maminitsi makumi matatu asati wagadzirira.
Mumwe muverengi akashandisa butternut squash panzvimbo yeharabhagaga, uye akakumbira kugadzirisa skillet yakashandiswa nenyuchi uye anyanisi nemamwe juice reapuro. Mumwe muverengi akakumbira kushandira chikafu ne spaetzle kana mupunga.
Shandisai chikafu ichi nechingwa chakawanda cheFrench , mabhisiki , kana cornbread . Wedzera saladhi yakanyungudzwa kuitira kugutsikana kwemazuva ose emhuri yekudya.
Zvamunoda
- 2 inobvisa bhakoni (yakasviba)
- 1 1/2 pounds beef chuck (kubika nyuchi)
- 1 guru eiii
- 2 makapu yenzombe yemukaka (zvichida pasi yakanyanya sodium)
- 1 cup apple cider kana pomusi juice (kwete vhiniga)
- 1 1/2 pounds mbatatisi (inenge 5 kana 6 mbatatisi yakasvibirira), yakatorwa
- 2 miviri yakasvikiti, yakanyungudutswa, yakatsetseka
- 2 nhokwe dzinotapira, zvishoma
- 1 1/2 makapu akadaro rutabaga
- 1 guru bay leaf (yakaoma)
- 1/2 teaspoon yakaoma rosemary (crumbled)
- 1/4 teaspoon tsvaga pasi pasi tsvuku (kana kutora)
- Kosher munyu (kana zvichidiwa, kuravira)
- 2 tablespoons upfu
- 2 tablespoons mvura inotonhora
- 1 tablespoon yakasvibiswa parsley
Nzira Yokuita Izvo
- Didza bhakoni muzvidimbu zviduku.
- Cheka nyuchi mu 1-inch vipande. Chop the anion.
- Isai skillet yakakura pamusoro pepakati mukati. Apo gango rinopisa, wedzera bhakoni; kubika kusvikira mafuta aita uye inenge ichitopira. Ne spatula yakakoswa, bvisa bhakoni kune mapepa emapepa.
- Kuenda kumabhononi ekudonha, wedzerai makerubhi emombe uye anonisi. Pheka, inomutsa, kusvikira nyama yenyuchi ichinyorova kumativi ose uye anonisi inoderedzwa.
- Shandurai musanganiswa wenzombe kune mucheki anononoka pamwe chete nebhakoni; kuwedzera mombe yemombe, apple cider, mbatata, karoti, celery, rutabaga, bay leaf, rosemary, uye pepper.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9. Ivira uye uwedzere munyu, kana zvichidikanwa. Izvi zvinoenderana nehuwandu hwehutu hwemombe yenyu.
- Gadzirai hupfu hwakatsetseka nemvura inotonhorera kuti muve marara. Ita mukati menyuchi yekusanganisa, tendeukira kuWAKURU, uye ramba uchibika kwemaminitsi gumi nemashanu kwenguva refu.
- Furai majoka neparsley yakatsvawa.
Mazano
Nguruve chuck ndiyo yakanakisisa sarudzo yezvokudya, asi pasi yepamusoro yakabikwa kana kuti yakazara steak ndiyo yakanaka yakasarudzwa. Boneless beef short ribs vanobva ku chuck pamwe chete, vachiita kuti ive imwe sarudzo yakanaka kwazvo. Kana kuwedzera hombe yechipfuva shank mucheka pamwe ne cubed chuck. Bvisa pfupa usati washumira uye dice nyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 104 mg |
| Sodium | 689 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 6 g |
| Protein | 40 g |