Creamy Chicken uye Veggies Casserole

Vafumi vanoita kuti casserole isati yave yakasvibiswa nekunaka, cheesy topping iyo yakaita seyaduku, asi ine mamwe mavara. Alfredo muto, miriwo yakaomeswa, uye nyama inotanga kubikwa inoita kuti zvive nyore. Nguva yekupedzisira yandakazviita ndakashandisa Havarti cheese pane cheddar, uye yakanga yakawanda.

Zvamunoda

• 1 anyezi, akachekwa
• 1 tablespoon
• mafuta omuorivhi
• 2 tablespoons upfu
• 1 teaspoon yakasimwa thyme mashizha
• 1/8 teaspoon pepper
• 1/2 mukombe wose mukaka
• 1 (16 ounce) chirongo chechina chechi Alfredo sauce
• 2-1 / 2 makapu akavekwa akabika kubika
• 1 (16 ounce) pakapetwa broccoli, karoti, neholiflower
• 1-1 / 4 makapu ane shredded yakasimba Cheddar kana Havarti cheese
• 1/3 kapu yakavhurwa Parmesan cheese
• 1 cup cup
• 1/2 teaspoon yakasimwa thyme mashizha
• 1/4 teaspoon baking powder
• 1/4 mukombe wemafuta, yakanyorova
• 1/2 kapu shredded yakaoma Cheddar kana Havarti cheese
• 1/4 kapu yakagadzirwa Parmesan cheese
• 1 egg

Nzira Yokuita Izvo

Muhombodo yakakura, cook onion mumafuta omuorivhi pamusoro pepakati kupisa kusvika mutete. Wedzera upfu; gadzira uye shandisa maminitsi matatu. Wedzera 1 teaspoon thyme mashizha uye mukaka; kubika uye kumhanyisa kusvikira kuoma.

Bvisa kubva kupisa uye uwedzere Alfredo muto, huku, 1-1 / 4 makapu Ceddar kana Havarti cheese, 1/3 mukombe Parmesan cheese, uye miriwo yakaoma; fambisa zvakanaka. Isa mu 2-1 / 2 quart casserole. Dhavhara uye firiji 8 kusvika ku24 maawa.

Kana wakagadzirira kudya, tanga tambo yehuni kusvika ku 375 F.

Itai casserole, yakafukidzwa, muvheni uye gadzirira maminitsi makumi maviri nemakumi matatu kusvika pamashure kusvikira ichidziya. Panguva iyi, mukapu kadiki ugobatanidza upfu, 1/2 teasponi yakasimwa makemiti ako, kubika mupfu, 1/4 mukombe wefuta, 1/2 mukombe Ceddar kana Havarti cheese, Parmesan cheese, uye mazai uye fambidzana neforikiti kusvikira pasi.

Zivhura casserole uye gadzira iyi yepamusoro yepamusoro pamusoro pepamusoro. Bika kwemaminetsi makumi maviri nemakumi matatu, kwenguva refu, kusvika pakuzadza mabhuni uye topping ndeyendarama yakaoma uye yakasviba.

Iwe unogonawo kubika casserole pakarepo. Mushure mokunge makaisa musanganiswa wekuku mundiro ye casserole, kumusoro nemusanganiswa wegumbly uye kubika mu-preheated 375 degrees F oven kwema 25-35 maminitsi kusvika kuchena uye kuchena.

Nutritional Guidelines (pakushanda)
Calories	815
Total Fat	57 g
Saturated Fat	29 g
Unsaturated Fat	19 g
Cholesterol	206 mg
Sodium	1,237 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Protein	49 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)