Uri kutsvaga nzira itsva dzekubika neeeks kupfuura yeeek soup? Kana iwe uri mufudzi weinonaka yakashata yemamate, zvino chirevo ichi cheTurkey chemaekisi nemakaroti chakakunakira iwe.
Kufanana nemidziyo yakawanda yeTurkey yemidziyo, maeeks, kana 'pırasa' (pure-AH'-SAH '), inongova yakashongedzwa nemakaroti, mupunga uye zvinonhuwira kusvika mutero. Iyi nzira yekubika inobvumira kusvibiswa, kunyorerwa kwemaonikisi emakwenzi ekubatanidza nehutano hwehutikiti kuti ikupe iwe unofadza, unotapira zvinomera yemidziyo uye unofadza.
Usati washumira, huwandu hwehupamhi hwepamusoro huri mhandara yemafuta yemafuta inotonhora pamusoro pepamusoro. Izvi zvinobatsira kuwedzera muviri kune ndiro uye kunobatsira kuichengetedza kana iwe uronga kuichengeta iyo mufiriji kwemazuva mashoma.
MuTurkey, iyi nemimwe yemiti yemafuta nemafuta emuorivhi, inonzi "zeytinyağlılar" (zay-TIN 'yah-LUH'-lar). Vanowanzoshumirwa mushure mekunge kana nekambani huru, kana ivo pachavo nechingwa chitsva chekudya kwemasikati.
Kana iwe uine maekisi paruoko uye uchida kuedza chimwe chinhu chakasiyana, kurojekiti iyi iri nyore yeTurkey inogona kuva izvo zvauri kutsvaga. Kunyange zvazvo iri nyore uye yakakurumidza kugadzirira, iyo inotaridzika yakanaka kwazvo padireti iwe unogona kuigadzirira iyo yemiriwo-vatenzi vane rudo.
Zvamunoda
- 5 maeeks makuru
- 3 makuru karoti
- 2 tbsp. risi (tsanga shoma, heaping spoonful)
- 2 tbsp. shuga (heaping spoonful)
- 1 1/2 tsp. munyu
- 1/2 tsp. white pepper
- 1 tbsp. parsley (chopped
- Italian parsley leaves)
- 1/2 mashizha lemon (juiced)
- 2 makapu mvura
- 1/4 mukombe wemafuta (extra virgin)
Nzira Yokuita Izvo
- Tanga nekushambidza maekisi nekudzikisa mu 2 inch diagonal slices. Ivaise mukumanikidzika kwenyu kana muhomwe huru.
- Shamba uye gadzirai karoti uye uzvigure muzvidimbu zve diagonal anenge masendimita masendimita masere. Ivaise muchokudya necheki.
- Wedzerai risi risina kubviswa, shuga, munyu, pepper uye parsley. Dzadza mvura nemvura yemononi pamusoro pepamusoro. Uyai nemvura kumota uye kuderedza kupisa nekuvhara pani. Regai maekisi nemakaroti vaite zvishoma nezvishoma kusvikira mvura yava kuda kuenda uye ivo vane tsitsi.
- Kana imwe miriwo yako yakagadzirwa, visiye kuti itonhorere pasi mukapu nevhavha. Pavanenge vanyorova kusvika kutsivhenekeri yekunze, bvisa chifukidziro. Dururira mafuta omuorivhi pamwe chete pamusoro pemiriwo uye uvatungamirire kumativi ose mupani kuti ushande mafuta kuburikidza navo. Usavamutsira sezvo izvi zvinoparadza miriwo. Fuka imwezve yakasvibiswa parsley pamusoro pepamusoro.
- Paunenge wakagadzirira kuvashandira, shandisa miriwo kunze kwepani kusvika kune plate yako yekushandira. Kana iwe uchida kushandisa spatula kana kikapu, udzibudise kunze kwepani zvinyoro zvishoma kwete kuti uzvikuvadze.
- Iwe unogona kushumira maekisi uye karoti panzvimbo yekupisa kwemahombekombe, kana kuti firijire ivo kwemaawa mashomanana vasati vashumira. Iwe unogona kunyanya juice yakawanda yemamoni pamusoro pekunge usati watoshumira kune imwe tang.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 140 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 602 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |