Iyi nzira yakareruka uye yekare yeAkanakidzwa Nenyuchi Tenderloin yakakwana yekunakidzwa kwezororo. Ichi ndicho chikafu chinonyanya kunakira nyama, nyama inonaka uye ine tsvina shoma.
Iyo yakachekwa inodhura, asi nokuti hapana dongo iri mari yekudyisa boka guru revanhu. Uye hapana chakafanana nekuunza chipfuwo ichi patafura pane imwe huru yakagadzirwa neparsley nemichero maduku. Inogadzira kudya!
Shandisai chikafu ichi nematazi yakashambadza waunoita, kana edza mbatata yangu Grand Mere . Chimwe chinhu chakapfumisa uye chinokonzera chinodikanwa pamutsara uyu. Wedzera saridhi yakasvibiswa yakakandwa ne caramelized pecans uye majekiseni e-orange, uye imwe Parker House Rolls . Zvekudyiwa, keki inokosha inofanirwa. Ndinoda Chocolate Macaroon Bundt Keke kana Mucheka Wakaumbwa Chokoke. Farira kumira kwose.
Zvamunoda
- 2-1 / 2 lb. yenyuchi
- 1/2 teaspoon munyu
- 2 clove garlic, minced
- 2 tablespoons mafuta omuorivhi
- 1/2 teaspoon pepper
- 1/2 teaspoon yakaoma marjoram mashizha
Nzira Yokuita Izvo
Preheat oven kusvika 425 degrees.
Gadzirira chimiro. Iyo nyoro ichava nemugumo mumwechete muduku uye wakaonda kudarika vamwe vose. Tuck 6 "yegumo iri pasi pezvimwe zvose zvakasara. Isa chisungo pa" 3 "nguva pamwe nekicheni yekicheni kuchengetedza maitiro ayo. Isa panzvimbo yakakosha mukapu inokisa.
Muchikamu chiduku, shandisa munyu uye garlic pamwe chete nekapu kuti uite ganda. Wedzera mafuta, pepper, uye marjoram uye funganya zvakanaka.
Bvisai peta iyi mumombe. Isai thermometer nyama mune chikamu chikuru chechipfuwo.
Roast pa 425 degrees kwemaminitsi 40-50 kusvikira thermometer ichiverenga 140 ° F zvishoma.
Bvisa kubva muhuni uye uvhakidze nyama yenyuchi zvakasimba pamwe nepepi. Regai kumira, yakafukidzwa nemashizha, kwemaminetsi gumi nemashanu. Izvo zvinotonhora zvichamuka zvinenge madhigirii mashanu panguva ino uye maji achadzokororazve.
Bvisa tambo nenyama ye thermometer; ipapo shingai mhuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 485 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 169 mg |
| Sodium | 123 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 57 g |