Iyi inzira yakanaka yekushandisa mazai. Iko nyore mhete yakagadzirwa nehusi inowedzera zip kuti kazhinji bland mazai. Iyo inowanzoshumirwa pamucheka wakatsva kana mashomanana ekugadzirira kudya. Inogona kudyiwa kwekudya chamangwanani kana sechirongwa.
Zvamunoda
- 2 tablespoons butter
- 1 tablespoon onion (finely minced)
- 1 teaspoon curry powder (kana kuravira)
- 1/2 teaspoon
- munyu
- 1 mupuni weupuni (zvose-chinangwa)
- 1/2 mukombe inoshambisa muto (wenyuchi kana
- chicken muto )
- 1 mukaka wemukaka (inodziya, hafu-nehafu yakanakisisa)
- 6
- mazai akaoma
- 1 kusvika 2 madonsi juisi (fresh squeezed)
- 4 kusvika ku 6 zvigunwe zvimedu (kana kuti 1/2 kapu yemucheka unopisa)
Nzira Yokuita Izvo
- Sungunusa bhotela muchigadzirwa chisina kushandiswa cheillet skillet, wedzerai anyezi uye famba pamusoro pemhepo yakadzika kusvikira anyezi akajeka.
- Ita mukati mehuta ye-curry, munyu, uye upfu uye gadzira 1 kusvika kumaminitsi maviri.
- Kurega kupisa, zvishoma nezvishoma zvinomhanyisa mumucheka nemukaka, zvichiita kuti isvike.
- Dzokera kunopisa uye uuye kumota, kupisa kupisa kusvika kumimota uye kubika anenge maminitsi gumi.
- Iyo muto inofanira kunge yakanyanyisa uye yakasvibiswa.
- Ita zvekugadzirira uye kuchinja.
- Dura mazai akaoma akaiswa mumigomo uye wobva wawedzera ku muto.
- Ikavira kusvikira mazai apisa, asi usabika.
- Inguva isati yatanga kushumira inokurudzira mudonho kana maviri emuti juisi yakachena.
- Shumira pamusoro pemupunga wekupisa kana mashizha.
Mhedziso: "Zvokudya Zvishandiso " naSylvia Lovegren (MacMillan). Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 334 mg |
| Sodium | 590 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |